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  6. Sapodilla vs. Prickly pear

Sapodilla vs. Prickly pear — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Prickly pear

  • Sapodilla has more Fiber, and Iron, however, Prickly pear is richer in Magnesium.
  • Prickly pear covers your daily Magnesium needs 17% more than Sapodilla.
  • Prickly pear has 3 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Prickly pear has 0.3mg.

Specific food types used in this comparison are Sapodilla, raw and Prickly pears, raw.

Infographic

Sapodilla vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
6
Prickly pear
Prickly pear
Contains more Iron +166.7%
Contains more Calcium +166.7%
Contains more Magnesium +608.3%
Contains more Phosphorus +100%
Contains more Potassium +14%
Contains less Sodium -58.3%
Contains more Zinc +20%
Equal in Copper - 0.08
Equal in Selenium - 0.6
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Prickly pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 12% 61% 11% 20% 1% 4% 27% 0% 4%
Contains more Iron +166.7%
Contains more Calcium +166.7%
Contains more Magnesium +608.3%
Contains more Phosphorus +100%
Contains more Potassium +14%
Contains less Sodium -58.3%
Contains more Zinc +20%
Equal in Copper - 0.08
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
4
:
4
Prickly pear
Prickly pear
Contains more Vitamin A +39.5%
Contains more Folate +133.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +62.2%
Equal in Vitamin C - 14
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Prickly pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 47% 4% 14% 9% 0% 14% 5% 0% 0%
Contains more Vitamin A +39.5%
Contains more Folate +133.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +62.2%
Equal in Vitamin C - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Prickly pear
Prickly pear
Contains more Fats +115.7%
Contains more Carbs +108.6%
Contains more Protein +65.9%
Contains more Water +12.2%
Contains more Other +228%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Prickly pear
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more Fats +115.7%
Contains more Carbs +108.6%
Contains more Protein +65.9%
Contains more Water +12.2%
Contains more Other +228%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Prickly pear
Prickly pear
Contains more Monounsaturated Fat +594.7%
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +1836.4%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Prickly pear
19% 21% 60%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +594.7%
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +1836.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Prickly pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Prickly pear Opinion
Net carbs 14.66g 5.97g Sapodilla
Protein 0.44g 0.73g Prickly pear
Fats 1.1g 0.51g Sapodilla
Carbs 19.96g 9.57g Sapodilla
Calories 83kcal 41kcal Sapodilla
Fiber 5.3g 3.6g Sapodilla
Calcium 21mg 56mg Prickly pear
Iron 0.8mg 0.3mg Sapodilla
Magnesium 12mg 85mg Prickly pear
Phosphorus 12mg 24mg Prickly pear
Potassium 193mg 220mg Prickly pear
Sodium 12mg 5mg Prickly pear
Zinc 0.1mg 0.12mg Prickly pear
Copper 0.086mg 0.08mg Sapodilla
Selenium 0.6µg 0.6µg
Vitamin A 60IU 43IU Sapodilla
Vitamin A RAE 3µg 2µg Sapodilla
Vitamin C 14.7mg 14mg Sapodilla
Vitamin B1 0mg 0.014mg Prickly pear
Vitamin B2 0.02mg 0.06mg Prickly pear
Vitamin B3 0.2mg 0.46mg Prickly pear
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg 0.06mg Prickly pear
Folate 14µg 6µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.067g Prickly pear
Monounsaturated Fat 0.521g 0.075g Sapodilla
Polyunsaturated fat 0.011g 0.213g Prickly pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Prickly pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
8%
Prickly pear
Minerals Daily Need Coverage Score
10%
Sapodilla
15%
Prickly pear

Comparison summary

Which food contains less Sodium?
Prickly pear
Prickly pear contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Prickly pear
Prickly pear is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Prickly pear
Prickly pear is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.