Sapodilla vs. Prickly pear — In-Depth Nutrition Comparison

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Significant differences between sapodillas and prickly pear

Sapodillas have more fiber and iron; however, prickly pear is richer in magnesium.
Prickly pear covers your daily magnesium needs 17% more than sapodillas.
Prickly pear has 3 times less iron than sapodillas. Sapodillas have 0.8mg of iron, while prickly pear has 0.3mg.
Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of prickly pear is 7.

Specific food types used in this comparison are Sapodilla, raw and Prickly pears, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Prickly pear

Contains more IronIron

+166.7%

Contains more MagnesiumMagnesium	+608.3%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+14%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-58.3%

~equal in Copper ~0.08mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Prickly pear

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+130%
Contains more Vitamin B6Vitamin B6	+62.2%

~equal in Vitamin C ~14mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Magnesium	12mg	85mg	17%
Fiber	5.3g	3.6g	7%
Iron	0.8mg	0.3mg	6%
Vitamin B5	0.252mg		5%
Calcium	21mg	56mg	4%
Carbs	19.96g	9.57g	3%
Vitamin B2	0.02mg	0.06mg	3%
Calories	83kcal	41kcal	2%
Folate	14µg	6µg	2%
Vitamin B6	0.037mg	0.06mg	2%
Phosphorus	12mg	24mg	2%
Vitamin B3	0.2mg	0.46mg	2%
Protein	0.44g	0.73g	1%
Polyunsaturated fat	0.011g	0.213g	1%
Monounsaturated fat	0.521g	0.075g	1%
Saturated fat	0.194g	0.067g	1%
Vitamin B1	0mg	0.014mg	1%
Copper	0.086mg	0.08mg	1%
Potassium	193mg	220mg	1%
Vitamin C	14.7mg	14mg	1%
Fats	1.1g	0.51g	1%
Net carbs	14.66g	5.97g	N/A
Zinc	0.1mg	0.12mg	0%
Sodium	12mg	5mg	0%
Vitamin A	3µg	2µg	0%
Selenium	0.6µg	0.6µg	0%
Tryptophan	0.005mg		0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%