Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Roselle

Sapodilla vs. Roselle — In-Depth Nutrition Comparison

Compare

The main differences between Sapodilla and Roselle

  • Sapodilla contains less Calcium, Magnesium, and Iron than Roselle.
  • Daily need coverage for Calcium from Roselle is 19% higher.

Food types used in this article are Sapodilla, raw and Roselle, raw.

Infographic

Sapodilla vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
6
Roselle
Roselle
Contains more Calcium +923.8%
Contains more Iron +85%
Contains more Magnesium +325%
Contains more Phosphorus +208.3%
Contains less Sodium -50%
Equal in Potassium - 208
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Roselle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 56% 37% 16% 19% 1% 0% 0% 0% 0%
Contains more Calcium +923.8%
Contains more Iron +85%
Contains more Magnesium +325%
Contains more Phosphorus +208.3%
Contains less Sodium -50%
Equal in Potassium - 208

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
4
:
4
Roselle
Roselle
Contains more Vitamin C +22.5%
Contains more Vitamin A +378.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +55%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Roselle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 40% 3% 7% 6% 0% 0% 0% 0% 0%
Contains more Vitamin C +22.5%
Contains more Vitamin A +378.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +55%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Roselle
Roselle
Contains more Fats +71.9%
Contains more Carbs +76.5%
Contains more Protein +118.2%
Contains more Water +11%
Equal in Other - 0.51
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Roselle
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more Fats +71.9%
Contains more Carbs +76.5%
Contains more Protein +118.2%
Contains more Water +11%
Equal in Other - 0.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Roselle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Roselle Opinion
Net carbs 14.66g 11.31g Sapodilla
Protein 0.44g 0.96g Roselle
Fats 1.1g 0.64g Sapodilla
Carbs 19.96g 11.31g Sapodilla
Calories 83kcal 49kcal Sapodilla
Fiber 5.3g Sapodilla
Calcium 21mg 215mg Roselle
Iron 0.8mg 1.48mg Roselle
Magnesium 12mg 51mg Roselle
Phosphorus 12mg 37mg Roselle
Potassium 193mg 208mg Roselle
Sodium 12mg 6mg Roselle
Zinc 0.1mg Sapodilla
Copper 0.086mg Sapodilla
Selenium 0.6µg Sapodilla
Vitamin A 60IU 287IU Roselle
Vitamin A RAE 3µg 14µg Roselle
Vitamin C 14.7mg 12mg Sapodilla
Vitamin B1 0mg 0.011mg Roselle
Vitamin B2 0.02mg 0.028mg Roselle
Vitamin B3 0.2mg 0.31mg Roselle
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg Sapodilla
Folate 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Roselle
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Roselle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Roselle
Roselle vs Prickly pear
Prickly pear
Roselle
Roselle vs Rose apple
Rose apple
Roselle
Roselle vs Pitanga (Surinam cherry)
Pitanga (Surinam cherry)

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
6%
Roselle
Minerals Daily Need Coverage Score
10%
Sapodilla
19%
Roselle

Comparison summary

Which food contains less Sodium?
Roselle
Roselle contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Roselle
Roselle is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Roselle
Roselle is lower in glycemic index (difference - 37)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.