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Sauerkraut vs Radish - In-Depth Nutrition Comparison

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How are Sauerkraut and Radish different?

  • Radish contains less Iron, Vitamin K, Fiber, and Copper than Sauerkraut.
  • Sauerkraut covers your daily need of Sodium 27% more than Radish.
  • Sauerkraut has 10 times more Vitamin K than Radish. Sauerkraut has 13µg of Vitamin K, while Radish has 1.3µg.
  • Radish contains less Sodium.

Sauerkraut, canned, solids and liquids and Radishes, raw types were used in this article.

Infographic

Sauerkraut vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Iron +332.4%
Contains more Magnesium +30%
Contains more Copper +92%
Contains more Potassium +37.1%
Contains less Sodium -94.1%
Contains more Zinc +47.4%
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 56% 10% 9% 15% 87% 6% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Calcium +20%
Contains more Iron +332.4%
Contains more Magnesium +30%
Contains more Copper +92%
Contains more Potassium +37.1%
Contains less Sodium -94.1%
Contains more Zinc +47.4%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Radish
Contains more Vitamin A +157.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +900%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +77.4%
Equal in Vitamin C - 14.8
Equal in Folate - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +157.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +900%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +77.4%
Equal in Vitamin C - 14.8
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sauerkraut Radish
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sauerkraut Radish Opinion
Net carbs 1.38g 1.8g Radish
Protein 0.91g 0.68g Sauerkraut
Fats 0.14g 0.1g Sauerkraut
Carbs 4.28g 3.4g Sauerkraut
Calories 19kcal 16kcal Sauerkraut
Starch g 0g Radish
Fructose 0.04g 0.71g Radish
Sugar 1.78g 1.86g Sauerkraut
Fiber 2.9g 1.6g Sauerkraut
Calcium 30mg 25mg Sauerkraut
Iron 1.47mg 0.34mg Sauerkraut
Magnesium 13mg 10mg Sauerkraut
Phosphorus 20mg 20mg
Potassium 170mg 233mg Radish
Sodium 661mg 39mg Radish
Zinc 0.19mg 0.28mg Radish
Copper 0.096mg 0.05mg Sauerkraut
Vitamin A 18IU 7IU Sauerkraut
Vitamin E 0.14mg 0mg Sauerkraut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.7mg 14.8mg Radish
Vitamin B1 0.021mg 0.012mg Sauerkraut
Vitamin B2 0.022mg 0.039mg Radish
Vitamin B3 0.143mg 0.254mg Radish
Vitamin B5 0.093mg 0.165mg Radish
Vitamin B6 0.13mg 0.071mg Sauerkraut
Folate 24µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 13µg 1.3µg Sauerkraut
Tryptophan 0.008mg 0.009mg Radish
Threonine 0.025mg 0.023mg Sauerkraut
Isoleucine 0.021mg 0.02mg Sauerkraut
Leucine 0.029mg 0.031mg Radish
Lysine 0.031mg 0.033mg Radish
Methionine 0.009mg 0.01mg Radish
Phenylalanine 0.023mg 0.036mg Radish
Valine 0.03mg 0.035mg Radish
Histidine 0.016mg 0.013mg Sauerkraut
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.032g Radish
Monounsaturated Fat 0.013g 0.017g Radish
Polyunsaturated fat 0.067g 0.048g Sauerkraut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Sauerkraut
10
Radish
Mineral Summary Score
28
Sauerkraut
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Sauerkraut
4%
Radish
Carbohydrates
4%
Sauerkraut
3%
Radish
Fats
1%
Sauerkraut
0%
Radish

Comparison summary

Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 622mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.