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Sauerkraut vs Radish - In-Depth Nutrition Comparison

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How are Sauerkraut and Radish different?

  • Radish contains less Iron, Vitamin K, Fiber, and Copper than Sauerkraut.
  • Sauerkraut covers your daily need of Sodium 27% more than Radish.
  • Sauerkraut has 10 times more Vitamin K than Radish. Sauerkraut has 13µg of Vitamin K, while Radish has 1.3µg.
  • Radish contains less Sodium.

Sauerkraut, canned, solids and liquids and Radishes, raw types were used in this article.

Infographic

Sauerkraut vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +332.4%
Contains more Calcium +20%
Contains more Magnesium +30%
Contains more Copper +92%
Contains more Potassium +37.1%
Contains more Zinc +47.4%
Contains less Sodium -94.1%
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 9% 15% 10% 32% 6% 9% 87%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +332.4%
Contains more Calcium +20%
Contains more Magnesium +30%
Contains more Copper +92%
Contains more Potassium +37.1%
Contains more Zinc +47.4%
Contains less Sodium -94.1%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Radish
Contains more Vitamin A +157.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +900%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +77.4%
Equal in Vitamin C - 14.8
Equal in Folate - 25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 2% 3% 0% 6% 6% 3% 6% 30% 0% 33% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin A +157.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +900%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +77.4%
Equal in Vitamin C - 14.8
Equal in Folate - 25

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Sauerkraut
10
Radish
Mineral Summary Score
28
Sauerkraut
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Sauerkraut
4%
Radish
Carbohydrates
4%
Sauerkraut
3%
Radish
Fats
1%
Sauerkraut
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sauerkraut Radish
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 622mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sauerkraut Radish Opinion
Calories 19 16 Sauerkraut
Protein 0.91 0.68 Sauerkraut
Fats 0.14 0.1 Sauerkraut
Vitamin C 14.7 14.8 Radish
Carbs 4.28 3.4 Sauerkraut
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.34 Sauerkraut
Calcium 30 25 Sauerkraut
Potassium 170 233 Radish
Magnesium 13 10 Sauerkraut
Sugar 1.78 1.86 Sauerkraut
Fiber 2.9 1.6 Sauerkraut
Copper 0.096 0.05 Sauerkraut
Zinc 0.19 0.28 Radish
Starch 0 Radish
Phosphorus 20 20
Sodium 661 39 Radish
Vitamin A 18 7 Sauerkraut
Vitamin E 0.14 0 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.021 0.012 Sauerkraut
Vitamin B2 0.022 0.039 Radish
Vitamin B3 0.143 0.254 Radish
Vitamin B5 0.093 0.165 Radish
Vitamin B6 0.13 0.071 Sauerkraut
Vitamin B12 0 0
Vitamin K 13 1.3 Sauerkraut
Folate 24 25 Radish
Trans Fat 0 0
Saturated Fat 0.034 0.032 Radish
Monounsaturated Fat 0.013 0.017 Radish
Polyunsaturated fat 0.067 0.048 Sauerkraut
Tryptophan 0.008 0.009 Radish
Threonine 0.025 0.023 Sauerkraut
Isoleucine 0.021 0.02 Sauerkraut
Leucine 0.029 0.031 Radish
Lysine 0.031 0.033 Radish
Methionine 0.009 0.01 Radish
Phenylalanine 0.023 0.036 Radish
Valine 0.03 0.035 Radish
Histidine 0.016 0.013 Sauerkraut
Fructose 0.04 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.