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Savoy cabbage vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 1.66g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Fennel
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
33
Fennel
Mineral Summary Score
11
Savoy cabbage
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fennel
Contains more Magnesium +64.7%
Contains more Zinc +35%
Contains less Sodium -46.2%
Contains more Iron +82.5%
Contains more Calcium +40%
Contains more Potassium +80%
Contains more Phosphorus +19%
Equal in Copper - 0.066
Contains more Magnesium +64.7%
Contains more Zinc +35%
Contains less Sodium -46.2%
Contains more Iron +82.5%
Contains more Calcium +40%
Contains more Potassium +80%
Contains more Phosphorus +19%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin C +158.3%
Contains more Vitamin B1 +600%
Contains more Vitamin B6 +304.3%
Contains more Vitamin E +241.2%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +24.1%
Equal in Vitamin A - 963
Equal in Vitamin B2 - 0.032
Equal in Vitamin K - 62.8
Contains more Vitamin C +158.3%
Contains more Vitamin B1 +600%
Contains more Vitamin B6 +304.3%
Contains more Vitamin E +241.2%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +24.1%
Equal in Vitamin A - 963
Equal in Vitamin B2 - 0.032
Equal in Vitamin K - 62.8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
7%
Fennel
Carbohydrates
6%
Savoy cabbage
7%
Fennel
Fats
0%
Savoy cabbage
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Fennel Opinion
Calories 27 31 Fennel
Protein 2 1.24 Savoy cabbage
Fats 0.1 0.2 Fennel
Vitamin C 31 12 Savoy cabbage
Carbs 6.1 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.73 Fennel
Calcium 35 49 Fennel
Potassium 230 414 Fennel
Magnesium 28 17 Savoy cabbage
Sugars 2.27 3.93 Fennel
Fiber 3.1 3.1
Copper 0.062 0.066 Fennel
Zinc 0.27 0.2 Savoy cabbage
Starch
Phosphorus 42 50 Fennel
Sodium 28 52 Savoy cabbage
Vitamin A 1000 963 Savoy cabbage
Vitamin E 0.17 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.07 0.01 Savoy cabbage
Vitamin B2 0.03 0.032 Fennel
Vitamin B3 0.3 0.64 Fennel
Vitamin B5 0.187 0.232 Fennel
Vitamin B6 0.19 0.047 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 62.8 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.09 Savoy cabbage
Monounsaturated Fat 0.007 0.068 Fennel
Polyunsaturated fat 0.049 0.169 Fennel
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.