Savoy cabbage vs. Fennel — In-Depth Nutrition Comparison
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Differences between savoy cabbage and fennel
- Savoy cabbage has more vitamin C, folate, and vitamin B6, while fennel has more potassium.
- Savoy cabbage's daily need coverage for vitamin C is 21% higher.
- Fennel contains 4 times less vitamin B6 than savoy cabbage. Savoy cabbage contains 0.19mg of vitamin B6, while fennel contains 0.047mg.
- The amount of sugar in savoy cabbage is lower.
- Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of fennel is 45.
The food types used in this comparison are Cabbage, savoy, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +82.5% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more FolateFolate | +196.3% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31mg | 12mg | 21% |
| Folate | 80µg | 27µg | 13% |
| Vitamin B6 | 0.19mg | 0.047mg | 11% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Potassium | 230mg | 414mg | 5% |
| Vitamin K | 68.8µg | 62.8µg | 5% |
| Iron | 0.4mg | 0.73mg | 4% |
| Magnesium | 28mg | 17mg | 3% |
| Vitamin E | 0.17mg | 0.58mg | 3% |
| Vitamin B3 | 0.3mg | 0.64mg | 2% |
| Protein | 2g | 1.24g | 2% |
| Calcium | 35mg | 49mg | 1% |
| Polyunsaturated fat | 0.049g | 0.169g | 1% |
| Vitamin B5 | 0.187mg | 0.232mg | 1% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Phosphorus | 42mg | 50mg | 1% |
| Sodium | 28mg | 52mg | 1% |
| Calories | 27kcal | 31kcal | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Carbs | 6.1g | 7.3g | 0% |
| Net carbs | 3g | 4.2g | N/A |
| Sugar | 2.27g | 3.93g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Copper | 0.062mg | 0.066mg | 0% |
| Vitamin A | 50µg | 48µg | 0% |
| Manganese | 0.18mg | 0.191mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Choline | 12.3mg | 13.2mg | 0% |
| Saturated fat | 0.013g | 0.09g | 0% |
| Monounsaturated fat | 0.007g | 0.068g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +19.7% |
| Contains more OtherOther | +31.3% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +871.4% |
| Contains more Poly. FatPolyunsaturated fat | +244.9% |
