Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Savoy cabbage vs Fennel - In-Depth Nutrition Comparison

Compare

Differences between Savoy cabbage and Fennel

  • Savoy cabbage has more Vitamin C, Folate, and Vitamin B6, while Fennel has more Potassium.
  • Savoy cabbage's daily need coverage for Vitamin C is 21% higher.
  • Fennel contains 4 times less Vitamin B6 than Savoy cabbage. Savoy cabbage contains 0.19mg of Vitamin B6, while Fennel contains 0.047mg.
  • The amount of Sugar in Savoy cabbage is lower.

The food types used in this comparison are Cabbage, savoy, raw and Fennel, bulb, raw.

Infographic

Savoy cabbage vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +64.7%
Contains less Sodium -46.2%
Contains more Zinc +35%
Contains more Calcium +40%
Contains more Iron +82.5%
Contains more Phosphorus +19%
Contains more Potassium +80%
Equal in Copper - 0.066
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Magnesium +64.7%
Contains less Sodium -46.2%
Contains more Zinc +35%
Contains more Calcium +40%
Contains more Iron +82.5%
Contains more Phosphorus +19%
Contains more Potassium +80%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin C +158.3%
Contains more Vitamin B1 +600%
Contains more Vitamin B6 +304.3%
Contains more Folate +196.3%
Contains more Vitamin E +241.2%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +24.1%
Equal in Vitamin A - 963
Equal in Vitamin B2 - 0.032
Equal in Vitamin K - 62.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin C +158.3%
Contains more Vitamin B1 +600%
Contains more Vitamin B6 +304.3%
Contains more Folate +196.3%
Contains more Vitamin E +241.2%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B5 +24.1%
Equal in Vitamin A - 963
Equal in Vitamin B2 - 0.032
Equal in Vitamin K - 62.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Fennel Opinion
Net carbs 3g 4.2g Fennel
Protein 2g 1.24g Savoy cabbage
Fats 0.1g 0.2g Fennel
Carbs 6.1g 7.3g Fennel
Calories 27kcal 31kcal Fennel
Starch g g
Fructose g g
Sugar 2.27g 3.93g Savoy cabbage
Fiber 3.1g 3.1g
Calcium 35mg 49mg Fennel
Iron 0.4mg 0.73mg Fennel
Magnesium 28mg 17mg Savoy cabbage
Phosphorus 42mg 50mg Fennel
Potassium 230mg 414mg Fennel
Sodium 28mg 52mg Savoy cabbage
Zinc 0.27mg 0.2mg Savoy cabbage
Copper 0.062mg 0.066mg Fennel
Vitamin A 1000IU 963IU Savoy cabbage
Vitamin E 0.17mg 0.58mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 12mg Savoy cabbage
Vitamin B1 0.07mg 0.01mg Savoy cabbage
Vitamin B2 0.03mg 0.032mg Fennel
Vitamin B3 0.3mg 0.64mg Fennel
Vitamin B5 0.187mg 0.232mg Fennel
Vitamin B6 0.19mg 0.047mg Savoy cabbage
Folate 80µg 27µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 62.8µg Savoy cabbage
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.09g Savoy cabbage
Monounsaturated Fat 0.007g 0.068g Fennel
Polyunsaturated fat 0.049g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
28
Fennel
Mineral Summary Score
14
Savoy cabbage
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
7%
Fennel
Carbohydrates
6%
Savoy cabbage
7%
Fennel
Fats
0%
Savoy cabbage
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.