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  6. Scrambled egg vs. Clif Bar

Scrambled egg vs. Clif Bar — In-Depth Nutrition Comparison

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How are Scrambled egg and Clif Bar different?

  • Clif Bar has more Vitamin C, Manganese, Iron, Copper, Vitamin B1, Magnesium, Calcium, Vitamin B6, and Fiber than Scrambled egg.
  • Daily need coverage for Cholesterol from Scrambled egg is 142% higher.
  • Clif Bar has less Cholesterol.

Fast foods, egg, scrambled and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.

Infographic

Scrambled egg vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
2
:
8
Clif Bar
Clif Bar
Contains more Calcium +545.6%
Contains more Iron +155.6%
Contains more Magnesium +950%
Contains more Phosphorus +21.5%
Contains more Potassium +180.3%
Contains more Zinc +165.7%
Contains more Copper +558.2%
Contains more Manganese +4890.7%
Equal in Sodium - 195
Equal in Selenium - 20.6
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Calcium +545.6%
Contains more Iron +155.6%
Contains more Magnesium +950%
Contains more Phosphorus +21.5%
Contains more Potassium +180.3%
Contains more Zinc +165.7%
Contains more Copper +558.2%
Contains more Manganese +4890.7%
Equal in Sodium - 195
Equal in Selenium - 20.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
4
:
8
Clif Bar
Clif Bar
Contains more Vitamin A +3295%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38.7%
Contains more Vitamin C +2572.7%
Contains more Vitamin B1 +588.8%
Contains more Vitamin B3 +2001%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +209.5%
Contains more Folate +306.9%
Contains more Vitamin B12 +30.7%
Contains more Vitamin K +308.9%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +3295%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38.7%
Contains more Vitamin C +2572.7%
Contains more Vitamin B1 +588.8%
Contains more Vitamin B3 +2001%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +209.5%
Contains more Folate +306.9%
Contains more Vitamin B12 +30.7%
Contains more Vitamin K +308.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
3
Clif Bar
Clif Bar
Contains more Fats +175.2%
Contains more Water +506.4%
Contains more Carbs +3046.2%
Contains more Other +147.5%
Equal in Protein - 14.71
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Fats +175.2%
Contains more Water +506.4%
Contains more Carbs +3046.2%
Contains more Other +147.5%
Equal in Protein - 14.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
1
:
2
Clif Bar
Clif Bar
Contains more Monounsaturated Fat +438.8%
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +10.8%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains more Monounsaturated Fat +438.8%
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +10.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Clif Bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Clif Bar Opinion
Net carbs 2.08g 58.04g Clif Bar
Protein 13.84g 14.71g Clif Bar
Fats 16.18g 5.88g Scrambled egg
Carbs 2.08g 65.44g Clif Bar
Calories 212kcal 346kcal Clif Bar
Sugar 1.64g 31.62g Scrambled egg
Fiber 0g 7.4g Clif Bar
Calcium 57mg 368mg Clif Bar
Iron 2.59mg 6.62mg Clif Bar
Magnesium 14mg 147mg Clif Bar
Phosphorus 242mg 294mg Clif Bar
Potassium 147mg 412mg Clif Bar
Sodium 187mg 195mg Scrambled egg
Zinc 1.66mg 4.41mg Clif Bar
Copper 0.067mg 0.441mg Clif Bar
Manganese 0.043mg 2.146mg Clif Bar
Selenium 22.5µg 20.6µg Scrambled egg
Vitamin A 679IU 20IU Scrambled egg
Vitamin A RAE 176µg 1µg Scrambled egg
Vitamin E 0.96mg 0.24mg Scrambled egg
Vitamin D 46IU 0IU Scrambled egg
Vitamin D 1.1µg 0µg Scrambled egg
Vitamin C 3.3mg 88.2mg Clif Bar
Vitamin B1 0.08mg 0.551mg Clif Bar
Vitamin B2 0.52mg 0.375mg Scrambled egg
Vitamin B3 0.21mg 4.412mg Clif Bar
Vitamin B5 0.94mg 2.206mg Clif Bar
Vitamin B6 0.19mg 0.588mg Clif Bar
Folate 29µg 118µg Clif Bar
Vitamin B12 1.01µg 1.32µg Clif Bar
Vitamin K 9µg 36.8µg Clif Bar
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 0mg Clif Bar
Saturated Fat 6.153g 1.471g Clif Bar
Monounsaturated Fat 5.889g 1.093g Scrambled egg
Polyunsaturated fat 1.969g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
102%
Clif Bar
Minerals Daily Need Coverage Score
46%
Scrambled egg
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 29.98g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 4.682g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.