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Scrambled egg vs. Clif Bar — In-Depth Nutrition Comparison

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How are scrambled egg and clif Bar different?

  • Clif Bar has more vitamin C, manganese, iron, copper, vitamin B1, magnesium, calcium, vitamin B6, and fiber than scrambled egg.
  • Daily need coverage for cholesterol for scrambled egg is 142% higher.
  • Clif Bar has less cholesterol.
  • Scrambled egg has a lower glycemic index (0) than clif Bar (57).

Fast foods, egg, scrambled and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.

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Scrambled egg vs Clif Bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +545.6%
Contains more PotassiumPotassium +180.3%
Contains more IronIron +155.6%
Contains more CopperCopper +558.2%
Contains more ZincZinc +165.7%
Contains more PhosphorusPhosphorus +21.5%
Contains more ManganeseManganese +4890.7%
~equal in Sodium ~195mg
~equal in Selenium ~20.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more CholineCholine +290.9%
Contains more Vitamin CVitamin C +2572.7%
Contains more Vitamin B1Vitamin B1 +588.8%
Contains more Vitamin B3Vitamin B3 +2001%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin B12Vitamin B12 +30.7%
Contains more Vitamin KVitamin K +308.9%
Contains more FolateFolate +306.9%

All nutrients comparison - raw data values

Nutrient Scrambled egg Clif Bar DV% diff.
Cholesterol 426mg 0mg 142%
Vitamin C 3.3mg 88.2mg 94%
Manganese 0.043mg 2.146mg 91%
Iron 2.59mg 6.62mg 50%
Copper 0.067mg 0.441mg 42%
Vitamin B1 0.08mg 0.551mg 39%
Magnesium 14mg 147mg 32%
Vitamin B6 0.19mg 0.588mg 31%
Calcium 57mg 368mg 31%
Fiber 0g 7.4g 30%
Vitamin B3 0.21mg 4.412mg 26%
Vitamin B5 0.94mg 2.206mg 25%
Zinc 1.66mg 4.41mg 25%
Choline 180.6mg 46.2mg 24%
Vitamin K 9µg 36.8µg 23%
Folate 29µg 118µg 22%
Saturated fat 6.153g 1.471g 21%
Carbs 2.08g 65.44g 21%
Vitamin A 176µg 1µg 19%
Fats 16.18g 5.88g 16%
Vitamin B12 1.01µg 1.32µg 13%
Monounsaturated fat 5.889g 1.093g 12%
Vitamin B2 0.52mg 0.375mg 11%
Potassium 147mg 412mg 8%
Phosphorus 242mg 294mg 7%
Calories 212kcal 346kcal 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 46IU 0IU 6%
Vitamin E 0.96mg 0.24mg 5%
Selenium 22.5µg 20.6µg 3%
Protein 13.84g 14.71g 2%
Polyunsaturated fat 1.969g 2.182g 1%
Net carbs 2.08g 58.04g N/A
Sugar 1.64g 31.62g N/A
Sodium 187mg 195mg 0%
Tryptophan 0.212mg 0%
Threonine 0.657mg 0%
Isoleucine 0.836mg 0%
Leucine 1.185mg 0%
Lysine 0.913mg 0%
Methionine 0.427mg 0%
Phenylalanine 0.75mg 0%
Valine 0.96mg 0%
Histidine 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +175.2%
Contains more WaterWater +506.4%
Contains more CarbsCarbs +3046.2%
Contains more OtherOther +147.5%
~equal in Protein ~14.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +438.8%
Contains less Sat. FatSaturated fat -76.1%
Contains more Poly. FatPolyunsaturated fat +10.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.