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  6. Scrambled egg vs. General Mills Cinnamon Toast Crunch

Scrambled egg vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between Scrambled egg and General Mills Cinnamon Toast Crunch

  • The amount of Vitamin B12, Iron, Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, Folate, and Vitamin A RAE in General Mills Cinnamon Toast Crunch is higher than in Scrambled egg.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B12 needs 235% more than Scrambled egg.

Specific food types used in this comparison are Fast foods, egg, scrambled and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Scrambled egg vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
7
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Phosphorus +21.6%
Contains less Sodium -67%
Contains more Selenium +378.7%
Contains more Calcium +678.9%
Contains more Iron +690.7%
Contains more Magnesium +285.7%
Contains more Potassium +36.7%
Contains more Zinc +991.6%
Contains more Copper +186.6%
Contains more Manganese +3493%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Phosphorus +21.6%
Contains less Sodium -67%
Contains more Selenium +378.7%
Contains more Calcium +678.9%
Contains more Iron +690.7%
Contains more Magnesium +285.7%
Contains more Potassium +36.7%
Contains more Zinc +991.6%
Contains more Copper +186.6%
Contains more Manganese +3493%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
1
:
11
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin B5 +102.2%
Contains more Vitamin A +351.5%
Contains more Vitamin E +122.9%
Contains more Vitamin D +381.8%
Contains more Vitamin C +487.9%
Contains more Vitamin B1 +2983.8%
Contains more Vitamin B2 +297.5%
Contains more Vitamin B3 +11582.4%
Contains more Vitamin B6 +1321.1%
Contains more Folate +1169%
Contains more Vitamin B12 +558.4%
Equal in Vitamin K - 9.4
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin B5 +102.2%
Contains more Vitamin A +351.5%
Contains more Vitamin E +122.9%
Contains more Vitamin D +381.8%
Contains more Vitamin C +487.9%
Contains more Vitamin B1 +2983.8%
Contains more Vitamin B2 +297.5%
Contains more Vitamin B3 +11582.4%
Contains more Vitamin B6 +1321.1%
Contains more Folate +1169%
Contains more Vitamin B12 +558.4%
Equal in Vitamin K - 9.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +153.9%
Contains more Fats +57.9%
Contains more Water +1958.6%
Contains more Carbs +3649.5%
Contains more Other +155.8%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +153.9%
Contains more Fats +57.9%
Contains more Water +1958.6%
Contains more Carbs +3649.5%
Contains more Other +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +19.7%
Contains less Saturated Fat -84.2%
Equal in Polyunsaturated fat - 2.11
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +19.7%
Contains less Saturated Fat -84.2%
Equal in Polyunsaturated fat - 2.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg General Mills Cinnamon Toast Crunch Opinion
Net carbs 2.08g 71.19g General Mills Cinnamon Toast Crunch
Protein 13.84g 5.45g Scrambled egg
Fats 16.18g 10.25g Scrambled egg
Carbs 2.08g 77.99g General Mills Cinnamon Toast Crunch
Calories 212kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 1.64g 30.3g Scrambled egg
Fiber 0g 6.8g General Mills Cinnamon Toast Crunch
Calcium 57mg 444mg General Mills Cinnamon Toast Crunch
Iron 2.59mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 14mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 242mg 199mg Scrambled egg
Potassium 147mg 201mg General Mills Cinnamon Toast Crunch
Sodium 187mg 567mg Scrambled egg
Zinc 1.66mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.067mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.043mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 22.5µg 4.7µg Scrambled egg
Vitamin A 679IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 176µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.96mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 46IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 1.1µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 3.3mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.08mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.52mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 0.21mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.94mg 0.465mg Scrambled egg
Vitamin B6 0.19mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 29µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 1.01µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 9µg 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.212mg 0.074mg Scrambled egg
Threonine 0.657mg 0.181mg Scrambled egg
Isoleucine 0.836mg 0.191mg Scrambled egg
Leucine 1.185mg 0.372mg Scrambled egg
Lysine 0.913mg 0.085mg Scrambled egg
Methionine 0.427mg 0.085mg Scrambled egg
Phenylalanine 0.75mg 0.245mg Scrambled egg
Valine 0.96mg 0.255mg Scrambled egg
Histidine 0.325mg 0.127mg Scrambled egg
Cholesterol 426mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Scrambled egg
Saturated Fat 6.153g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 5.889g 4.92g Scrambled egg
Polyunsaturated fat 1.969g 2.11g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
46%
Scrambled egg
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 28.66g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 5.178g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.