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  6. Scrambled egg vs. Cereals ready-to-eat, Post, Waffle Crisp

Scrambled egg vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between Scrambled egg and Cereals ready-to-eat, Post, Waffle Crisp

  • Scrambled egg has less Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin A RAE, and Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 166% more than Scrambled egg.

These are the specific foods used in this comparison Fast foods, egg, scrambled and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Scrambled egg vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
5
:
5
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +137.5%
Contains less Sodium -68.6%
Contains more Selenium +13.1%
Contains more Iron +247.5%
Contains more Magnesium +414.3%
Contains more Potassium +44.2%
Contains more Zinc +351.8%
Contains more Copper +198.5%
Equal in Phosphorus - 237
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +137.5%
Contains less Sodium -68.6%
Contains more Selenium +13.1%
Contains more Iron +247.5%
Contains more Magnesium +414.3%
Contains more Potassium +44.2%
Contains more Zinc +351.8%
Contains more Copper +198.5%
Equal in Phosphorus - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
4
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin K +650%
Contains more Vitamin A +268.2%
Contains more Vitamin D +200%
Contains more Vitamin B1 +1462.5%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +7852.4%
Contains more Vitamin B6 +794.7%
Contains more Folate +1048.3%
Contains more Vitamin B12 +395%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin K +650%
Contains more Vitamin A +268.2%
Contains more Vitamin D +200%
Contains more Vitamin B1 +1462.5%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +7852.4%
Contains more Vitamin B6 +794.7%
Contains more Folate +1048.3%
Contains more Vitamin B12 +395%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +109.7%
Contains more Fats +223.6%
Contains more Water +2568%
Contains more Carbs +3890.4%
Contains more Other +141.7%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +109.7%
Contains more Fats +223.6%
Contains more Water +2568%
Contains more Carbs +3890.4%
Contains more Other +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +246.4%
Contains more Polyunsaturated fat +15.8%
Contains less Saturated Fat -85.4%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +246.4%
Contains more Polyunsaturated fat +15.8%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 2.08g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 13.84g 6.6g Scrambled egg
Fats 16.18g 5g Scrambled egg
Carbs 2.08g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 212kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 1.64g 34.7g Scrambled egg
Fiber 0g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 57mg 24mg Scrambled egg
Iron 2.59mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 14mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 242mg 237mg Scrambled egg
Potassium 147mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 187mg 596mg Scrambled egg
Zinc 1.66mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.067mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.043mg Scrambled egg
Selenium 22.5µg 19.9µg Scrambled egg
Vitamin A 679IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 176µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.96mg 0.4mg Scrambled egg
Vitamin D 46IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 1.1µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.52mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 0.21mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 0.19mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 29µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 1.01µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 9µg 1.2µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Scrambled egg
Saturated Fat 6.153g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 5.889g 1.7g Scrambled egg
Polyunsaturated fat 1.969g 1.7g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
46%
Scrambled egg
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 33.06g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 5.253g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.