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  6. Scrambled egg vs. Cereals ready-to-eat, Post, Waffle Crisp

Scrambled egg vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between Scrambled egg and Cereals ready-to-eat, Post, Waffle Crisp

  • Scrambled egg has less Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin A, and Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 166% more than Scrambled egg.

These are the specific foods used in this comparison Fast foods, egg, scrambled and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Scrambled egg vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +137.5%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13.1%
Contains more MagnesiumMagnesium +414.3%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +247.5%
Contains more CopperCopper +198.5%
Contains more ZincZinc +351.8%
~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 41% 19% 33% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +1065.2%
Contains more Vitamin AVitamin A +268.2%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +1462.5%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +7852.4%
Contains more Vitamin B6Vitamin B6 +794.7%
Contains more Vitamin B12Vitamin B12 +395%
Contains more FolateFolate +1048.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +109.7%
Contains more FatsFats +223.6%
Contains more WaterWater +2568%
Contains more CarbsCarbs +3890.4%
Contains more OtherOther +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated Fat: Sat. Fat 6.153 g
Monounsaturated Fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +246.4%
Contains more Poly. FatPolyunsaturated fat +15.8%
Contains less Sat. FatSaturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 212kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 13.84g 6.6g Scrambled egg
Fats 16.18g 5g Scrambled egg
Vitamin C 3.3mg 0mg Scrambled egg
Net carbs 2.08g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 2.08g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 426mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 46IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 14mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 57mg 24mg Scrambled egg
Potassium 147mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 2.59mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 1.64g 34.7g Scrambled egg
Fiber 0g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.067mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 1.66mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 242mg 237mg Scrambled egg
Sodium 187mg 596mg Scrambled egg
Vitamin A 679IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 176µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.96mg 0.4mg Scrambled egg
Vitamin D 1.1µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.043mg Scrambled egg
Selenium 22.5µg 19.9µg Scrambled egg
Vitamin B1 0.08mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.52mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 0.21mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 0.19mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 1.01µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 9µg 1.2µg Scrambled egg
Folate 29µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Scrambled egg
Choline 180.6mg 15.5mg Scrambled egg
Saturated Fat 6.153g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 5.889g 1.7g Scrambled egg
Polyunsaturated fat 1.969g 1.7g Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Scrambled egg
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
46%
Scrambled egg
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 33.06g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 5.253g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.