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  6. Scrambled egg vs. Prawn crackers (Shrimp chips)

Scrambled egg vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are Scrambled egg and Prawn crackers (Shrimp chips) different?

  • Scrambled egg is richer in Vitamin B12, Vitamin B2, Choline, and Vitamin A RAE, while Prawn crackers (Shrimp chips) are higher in Manganese, Fiber, Selenium, and Copper.
  • Scrambled egg covers your daily need of Cholesterol 141% more than Prawn crackers (Shrimp chips).
  • Prawn crackers (Shrimp chips) are lower in Cholesterol.

Fast foods, egg, scrambled and Snacks, shrimp cracker types were used in this article.

Infographic

Scrambled egg vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
5
:
5
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +185%
Contains more Iron +35.6%
Contains more Phosphorus +26.7%
Contains less Sodium -67.3%
Contains more Zinc +20.3%
Contains more Magnesium +414.3%
Contains more Potassium +31.3%
Contains more Copper +229.9%
Contains more Manganese +4876.7%
Contains more Selenium +47.1%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +185%
Contains more Iron +35.6%
Contains more Phosphorus +26.7%
Contains less Sodium -67.3%
Contains more Zinc +20.3%
Contains more Magnesium +414.3%
Contains more Potassium +31.3%
Contains more Copper +229.9%
Contains more Manganese +4876.7%
Contains more Selenium +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
7
:
5
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B5 +192.8%
Contains more Folate +26.1%
Contains more Vitamin B12 +4950%
Contains more Vitamin E +241.7%
Contains more Vitamin B1 +230%
Contains more Vitamin B3 +1152.9%
Contains more Vitamin B6 +13.7%
Contains more Vitamin K +42.2%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B5 +192.8%
Contains more Folate +26.1%
Contains more Vitamin B12 +4950%
Contains more Vitamin E +241.7%
Contains more Vitamin B1 +230%
Contains more Vitamin B3 +1152.9%
Contains more Vitamin B6 +13.7%
Contains more Vitamin K +42.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +93.8%
Contains more Water +390.4%
Contains more Fats +10.4%
Contains more Carbs +2740.9%
Contains more Other +92.5%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +93.8%
Contains more Water +390.4%
Contains more Fats +10.4%
Contains more Carbs +2740.9%
Contains more Other +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
0
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +101.7%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +35.8%
Contains more Polyunsaturated fat +101.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Prawn crackers (Shrimp chips) Opinion
Net carbs 2.08g 53.49g Prawn crackers (Shrimp chips)
Protein 13.84g 7.14g Scrambled egg
Fats 16.18g 17.86g Prawn crackers (Shrimp chips)
Carbs 2.08g 59.09g Prawn crackers (Shrimp chips)
Calories 212kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 1.64g 21.43g Scrambled egg
Fiber 0g 5.6g Prawn crackers (Shrimp chips)
Calcium 57mg 20mg Scrambled egg
Iron 2.59mg 1.91mg Scrambled egg
Magnesium 14mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 242mg 191mg Scrambled egg
Potassium 147mg 193mg Prawn crackers (Shrimp chips)
Sodium 187mg 571mg Scrambled egg
Zinc 1.66mg 1.38mg Scrambled egg
Copper 0.067mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.043mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 22.5µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 679IU 0IU Scrambled egg
Vitamin A RAE 176µg 0µg Scrambled egg
Vitamin E 0.96mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 46IU 0IU Scrambled egg
Vitamin D 1.1µg 0µg Scrambled egg
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.52mg 0.091mg Scrambled egg
Vitamin B3 0.21mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.94mg 0.321mg Scrambled egg
Vitamin B6 0.19mg 0.216mg Prawn crackers (Shrimp chips)
Folate 29µg 23µg Scrambled egg
Vitamin B12 1.01µg 0.02µg Scrambled egg
Vitamin K 9µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.212mg 0.094mg Scrambled egg
Threonine 0.657mg 0.2mg Scrambled egg
Isoleucine 0.836mg 0.242mg Scrambled egg
Leucine 1.185mg 0.489mg Scrambled egg
Lysine 0.913mg 0.208mg Scrambled egg
Methionine 0.427mg 0.126mg Scrambled egg
Phenylalanine 0.75mg 0.367mg Scrambled egg
Valine 0.96mg 0.306mg Scrambled egg
Histidine 0.325mg 0.192mg Scrambled egg
Cholesterol 426mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.066g Scrambled egg
Saturated Fat 6.153g 5.357g Prawn crackers (Shrimp chips)
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 5.889g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.969g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
46%
Scrambled egg
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 19.79g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 424mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 0.796g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.