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  6. Scrambled egg vs. Prawn crackers (Shrimp chips)

Scrambled egg vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are scrambled egg and prawn crackers (Shrimp chips) different?

  • Scrambled egg is richer in vitamin B12, vitamin B2, and choline, while prawn crackers (Shrimp chips) are higher in manganese, fiber, selenium, copper, and vitamin E.
  • Scrambled egg covers your daily need for cholesterol, 141% more than prawn crackers (Shrimp chips).
  • Scrambled egg contains 51 times more vitamin B12 than prawn crackers (Shrimp chips). Scrambled egg contains 1.01µg of vitamin B12, while prawn crackers (Shrimp chips) contain 0.02µg.
  • Prawn crackers (Shrimp chips) are lower in cholesterol.
  • Prawn crackers (Shrimp chips) have a higher glycemic index (74) than scrambled egg (0).

Fast foods, egg, scrambled and Snacks, shrimp cracker types were used in this article.

Infographic

Scrambled egg vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more CalciumCalcium +185%
Contains more IronIron +35.6%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -67.3%
Contains more MagnesiumMagnesium +414.3%
Contains more PotassiumPotassium +31.3%
Contains more CopperCopper +229.9%
Contains more ManganeseManganese +4876.7%
Contains more SeleniumSelenium +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B5Vitamin B5 +192.8%
Contains more Vitamin B12Vitamin B12 +4950%
Contains more FolateFolate +26.1%
Contains more CholineCholine +926.1%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B3Vitamin B3 +1152.9%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin KVitamin K +42.2%

All nutrients comparison - raw data values

Nutrient Scrambled egg Prawn crackers (Shrimp chips) DV% diff.
Cholesterol 426mg 2mg 141%
Manganese 0.043mg 2.14mg 91%
Vitamin B12 1.01µg 0.02µg 41%
Vitamin B2 0.52mg 0.091mg 33%
Choline 180.6mg 17.6mg 30%
Fiber 0g 5.6g 22%
Vitamin A 176µg 0µg 20%
Selenium 22.5µg 33.1µg 19%
Carbs 2.08g 59.09g 19%
Sodium 187mg 571mg 17%
Copper 0.067mg 0.221mg 17%
Vitamin E 0.96mg 3.28mg 15%
Vitamin B1 0.08mg 0.264mg 15%
Vitamin B3 0.21mg 2.631mg 15%
Magnesium 14mg 72mg 14%
Protein 13.84g 7.14g 13%
Polyunsaturated fat 1.969g 3.971g 13%
Vitamin B5 0.94mg 0.321mg 12%
Starch 30.36g 12%
Calories 212kcal 426kcal 11%
Iron 2.59mg 1.91mg 9%
Phosphorus 242mg 191mg 7%
Vitamin D 46IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Monounsaturated fat 5.889g 7.997g 5%
Vitamin C 3.3mg 0mg 4%
Saturated fat 6.153g 5.357g 4%
Calcium 57mg 20mg 4%
Vitamin K 9µg 12.8µg 3%
Zinc 1.66mg 1.38mg 3%
Fats 16.18g 17.86g 3%
Vitamin B6 0.19mg 0.216mg 2%
Folate 29µg 23µg 2%
Potassium 147mg 193mg 1%
Net carbs 2.08g 53.49g N/A
Sugar 1.64g 21.43g N/A
Trans fat 0.066g N/A
Tryptophan 0.212mg 0.094mg 0%
Threonine 0.657mg 0.2mg 0%
Isoleucine 0.836mg 0.242mg 0%
Leucine 1.185mg 0.489mg 0%
Lysine 0.913mg 0.208mg 0%
Methionine 0.427mg 0.126mg 0%
Phenylalanine 0.75mg 0.367mg 0%
Valine 0.96mg 0.306mg 0%
Histidine 0.325mg 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more ProteinProtein +93.8%
Contains more WaterWater +390.4%
Contains more FatsFats +10.4%
Contains more CarbsCarbs +2740.9%
Contains more OtherOther +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +101.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.