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  6. Scrambled egg vs. Pretzels

Scrambled egg vs. Pretzels — In-Depth Nutrition Comparison

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Significant differences between Scrambled egg and Pretzels

  • Scrambled egg has more Vitamin B12, Vitamin B2, Selenium, Vitamin A RAE, and Phosphorus, however, Pretzels are richer in Manganese, and Copper.
  • Scrambled egg covers your daily Cholesterol needs 142% more than Pretzels.
  • Pretzels contain less Cholesterol.

Specific food types used in this comparison are Fast foods, egg, scrambled and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Scrambled egg vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
7
:
3
Pretzels
Pretzels
Contains more Calcium +58.3%
Contains more Iron +55.1%
Contains more Phosphorus +114.2%
Contains less Sodium -89.1%
Contains more Zinc +95.3%
Contains more Selenium +287.9%
Contains more Magnesium +150%
Contains more Copper +294%
Contains more Manganese +4060.5%
Equal in Potassium - 146
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Contains more Calcium +58.3%
Contains more Iron +55.1%
Contains more Phosphorus +114.2%
Contains less Sodium -89.1%
Contains more Zinc +95.3%
Contains more Selenium +287.9%
Contains more Magnesium +150%
Contains more Copper +294%
Contains more Manganese +4060.5%
Equal in Potassium - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
9
:
3
Pretzels
Pretzels
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +420%
Contains more Vitamin B5 +226.4%
Contains more Vitamin B6 +63.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +814.3%
Contains more Folate +186.2%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +420%
Contains more Vitamin B5 +226.4%
Contains more Vitamin B6 +63.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +814.3%
Contains more Folate +186.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Pretzels
Pretzels
Contains more Protein +52.1%
Contains more Fats +362.3%
Contains more Water +1921.2%
Contains more Carbs +3707.7%
Contains more Other +308.3%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more Protein +52.1%
Contains more Fats +362.3%
Contains more Water +1921.2%
Contains more Carbs +3707.7%
Contains more Other +308.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Pretzels
Pretzels
Contains more Monounsaturated Fat +333%
Contains more Polyunsaturated fat +61.4%
Contains less Saturated Fat -87.8%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Contains more Monounsaturated Fat +333%
Contains more Polyunsaturated fat +61.4%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Pretzels
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Pretzels Opinion
Net carbs 2.08g 76.4g Pretzels
Protein 13.84g 9.1g Scrambled egg
Fats 16.18g 3.5g Scrambled egg
Carbs 2.08g 79.2g Pretzels
Calories 212kcal 381kcal Pretzels
Sugar 1.64g Pretzels
Fiber 0g 2.8g Pretzels
Calcium 57mg 36mg Scrambled egg
Iron 2.59mg 1.67mg Scrambled egg
Magnesium 14mg 35mg Pretzels
Phosphorus 242mg 113mg Scrambled egg
Potassium 147mg 146mg Scrambled egg
Sodium 187mg 1715mg Scrambled egg
Zinc 1.66mg 0.85mg Scrambled egg
Copper 0.067mg 0.264mg Pretzels
Manganese 0.043mg 1.789mg Pretzels
Selenium 22.5µg 5.8µg Scrambled egg
Vitamin A 679IU 0IU Scrambled egg
Vitamin A RAE 176µg 0µg Scrambled egg
Vitamin E 0.96mg Scrambled egg
Vitamin D 46IU Scrambled egg
Vitamin D 1.1µg Scrambled egg
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 0.18mg Pretzels
Vitamin B2 0.52mg 0.1mg Scrambled egg
Vitamin B3 0.21mg 1.92mg Pretzels
Vitamin B5 0.94mg 0.288mg Scrambled egg
Vitamin B6 0.19mg 0.116mg Scrambled egg
Folate 29µg 83µg Pretzels
Vitamin B12 1.01µg 0µg Scrambled egg
Vitamin K 9µg Scrambled egg
Tryptophan 0.212mg 0.109mg Scrambled egg
Threonine 0.657mg 0.259mg Scrambled egg
Isoleucine 0.836mg 0.345mg Scrambled egg
Leucine 1.185mg 0.636mg Scrambled egg
Lysine 0.913mg 0.221mg Scrambled egg
Methionine 0.427mg 0.164mg Scrambled egg
Phenylalanine 0.75mg 0.453mg Scrambled egg
Valine 0.96mg 0.392mg Scrambled egg
Histidine 0.325mg 0.201mg Scrambled egg
Cholesterol 426mg 0mg Pretzels
Saturated Fat 6.153g 0.75g Pretzels
Monounsaturated Fat 5.889g 1.36g Scrambled egg
Polyunsaturated fat 1.969g 1.22g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Pretzels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
18%
Pretzels
Minerals Daily Need Coverage Score
46%
Scrambled egg
76%
Pretzels

Comparison summary

Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 1528mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 83)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 1.64g)
Which food is lower in Cholesterol?
Pretzels
Pretzels is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Pretzels
Pretzels is lower in Saturated Fat (difference - 5.403g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.