Scrambled egg vs. Pretzels — In-Depth Nutrition Comparison
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Significant differences between scrambled egg and pretzels
- Scrambled egg has more vitamin B12, vitamin B2, selenium, phosphorus, and vitamin A; however, pretzels are richer in manganese and copper.
- Scrambled egg covers your daily cholesterol needs 142% more than pretzels.
- Pretzels contain less cholesterol.
- Pretzels have a higher glycemic index. The glycemic index of pretzels is 83, while the glycemic index of scrambled egg is 0.
Specific food types used in this comparison are Fast foods, egg, scrambled and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +55.1% |
| Contains more ZincZinc | +95.3% |
| Contains more PhosphorusPhosphorus | +114.2% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +287.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +294% |
| Contains more ManganeseManganese | +4060.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B5Vitamin B5 | +226.4% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +814.3% |
| Contains more FolateFolate | +186.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 0mg | 142% |
| Manganese | 0.043mg | 1.789mg | 76% |
| Sodium | 187mg | 1715mg | 66% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Choline | 180.6mg | 33% | |
| Vitamin B2 | 0.52mg | 0.1mg | 32% |
| Selenium | 22.5µg | 5.8µg | 30% |
| Carbs | 2.08g | 79.2g | 26% |
| Saturated fat | 6.153g | 0.75g | 25% |
| Copper | 0.067mg | 0.264mg | 22% |
| Vitamin A | 176µg | 0µg | 20% |
| Fats | 16.18g | 3.5g | 20% |
| Phosphorus | 242mg | 113mg | 18% |
| Folate | 29µg | 83µg | 14% |
| Vitamin B5 | 0.94mg | 0.288mg | 13% |
| Iron | 2.59mg | 1.67mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 0.21mg | 1.92mg | 11% |
| Monounsaturated fat | 5.889g | 1.36g | 11% |
| Protein | 13.84g | 9.1g | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin B1 | 0.08mg | 0.18mg | 8% |
| Calories | 212kcal | 381kcal | 8% |
| Zinc | 1.66mg | 0.85mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B6 | 0.19mg | 0.116mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin D | 46IU | 6% | |
| Magnesium | 14mg | 35mg | 5% |
| Polyunsaturated fat | 1.969g | 1.22g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calcium | 57mg | 36mg | 2% |
| Net carbs | 2.08g | 76.4g | N/A |
| Potassium | 147mg | 146mg | 0% |
| Sugar | 1.64g | N/A | |
| Tryptophan | 0.212mg | 0.109mg | 0% |
| Threonine | 0.657mg | 0.259mg | 0% |
| Isoleucine | 0.836mg | 0.345mg | 0% |
| Leucine | 1.185mg | 0.636mg | 0% |
| Lysine | 0.913mg | 0.221mg | 0% |
| Methionine | 0.427mg | 0.164mg | 0% |
| Phenylalanine | 0.75mg | 0.453mg | 0% |
| Valine | 0.96mg | 0.392mg | 0% |
| Histidine | 0.325mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +362.3% |
| Contains more WaterWater | +1921.2% |
| Contains more CarbsCarbs | +3707.7% |
| Contains more OtherOther | +308.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains more Mono. FatMonounsaturated fat | +333% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -87.8% |
