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  6. Scrapple vs. Bear meat

Scrapple vs. Bear meat — In-Depth Nutrition Comparison

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How are Scrapple and Bear meat different?

  • Scrapple is richer in Vitamin A RAE, and Selenium, while Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, Phosphorus, and Vitamin B6.
  • Bear meat covers your daily need of Iron 111% more than Scrapple.
  • Bear meat is lower in Sodium.

Scrapple, pork and Game meat, bear, cooked, simmered types were used in this article.

Infographic

Scrapple vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
3
:
6
Bear meat
Bear meat
Contains more Calcium +40%
Contains more Copper +43.2%
Contains more Selenium +55.4%
Contains more Iron +467.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +123.7%
Contains more Potassium +66.5%
Contains less Sodium -85.3%
Contains more Zinc +868.9%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +40%
Contains more Copper +43.2%
Contains more Selenium +55.4%
Contains more Iron +467.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +123.7%
Contains more Potassium +66.5%
Contains less Sodium -85.3%
Contains more Zinc +868.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
5
:
6
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Vitamin K +88.9%
Contains more Vitamin E +226.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +141.7%
Contains more Folate +20%
Contains more Vitamin B12 +696.8%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Vitamin K +88.9%
Contains more Vitamin E +226.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +141.7%
Contains more Folate +20%
Contains more Vitamin B12 +696.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
4
:
1
Bear meat
Bear meat
Contains more Carbs +∞%
Contains more Water +16.7%
Contains more Other +140.6%
Contains more Protein +302.2%
Equal in Fats - 13.39
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Carbs +∞%
Contains more Water +16.7%
Contains more Other +140.6%
Contains more Protein +302.2%
Equal in Fats - 13.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Bear meat
Bear meat
Contains less Saturated Fat -25.2%
Contains more Polyunsaturated fat +44.2%
Equal in Monounsaturated Fat - 5.66
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -25.2%
Contains more Polyunsaturated fat +44.2%
Equal in Monounsaturated Fat - 5.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Bear meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Bear meat Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 32.42g Bear meat
Fats 13.87g 13.39g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 259kcal Bear meat
Sugar 0.2g 0g Bear meat
Fiber 0.3g 0g Scrapple
Calcium 7mg 5mg Scrapple
Iron 1.89mg 10.73mg Bear meat
Magnesium 13mg 23mg Bear meat
Phosphorus 76mg 170mg Bear meat
Potassium 158mg 263mg Bear meat
Sodium 482mg 71mg Bear meat
Zinc 1.06mg 10.27mg Bear meat
Copper 0.212mg 0.148mg Scrapple
Selenium 17.4µg 11.2µg Scrapple
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.49mg Bear meat
Vitamin D 13IU 0IU Scrapple
Vitamin D 0.3µg 0µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.1mg Scrapple
Vitamin B2 0.287mg 0.82mg Bear meat
Vitamin B3 2.273mg 3.35mg Bear meat
Vitamin B6 0.12mg 0.29mg Bear meat
Folate 5µg 6µg Bear meat
Vitamin B12 0.31µg 2.47µg Bear meat
Vitamin K 3.4µg 1.8µg Scrapple
Cholesterol 49mg 98mg Scrapple
Saturated Fat 4.732g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 6.156g 5.66g Scrapple
Polyunsaturated fat 1.664g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
56%
Bear meat
Minerals Daily Need Coverage Score
39%
Scrapple
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.192g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.