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  6. Scrapple vs. Chicken meat

Scrapple vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between Scrapple and Chicken meat

  • Scrapple has more Vitamin A RAE, Copper, and Vitamin B2, however, Chicken meat is richer in Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Zinc.
  • Scrapple covers your daily Vitamin A RAE needs 64% more than Chicken meat.
  • Chicken meat has 6 times less Sodium than Scrapple. Scrapple has 482mg of Sodium, while Chicken meat has 82mg.

Specific food types used in this comparison are Scrapple, pork and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Scrapple vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
2
:
8
Chicken meat
Chicken meat
Contains more Iron +50%
Contains more Copper +221.2%
Contains more Calcium +114.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +139.5%
Contains more Potassium +41.1%
Contains less Sodium -83%
Contains more Zinc +83%
Contains more Selenium +37.4%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Iron +50%
Contains more Copper +221.2%
Contains more Calcium +114.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +139.5%
Contains more Potassium +41.1%
Contains less Sodium -83%
Contains more Zinc +83%
Contains more Selenium +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
7
:
4
Chicken meat
Chicken meat
Contains more Vitamin A +1195.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.1%
Contains more Vitamin B2 +70.8%
Contains more Vitamin K +41.7%
Contains more Vitamin E +80%
Contains more Vitamin B3 +273.4%
Contains more Vitamin B6 +233.3%
Equal in Folate - 5
Equal in Vitamin B12 - 0.3
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +1195.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.1%
Contains more Vitamin B2 +70.8%
Contains more Vitamin K +41.7%
Contains more Vitamin E +80%
Contains more Vitamin B3 +273.4%
Contains more Vitamin B6 +233.3%
Equal in Folate - 5
Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
4
:
1
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Protein +238.7%
Equal in Fats - 13.6
Equal in Water - 59.45
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +238.7%
Equal in Fats - 13.6
Equal in Water - 59.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Chicken meat
Chicken meat
Contains more Monounsaturated Fat +15.3%
Contains less Saturated Fat -19.9%
Contains more Polyunsaturated fat +78.5%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Monounsaturated Fat +15.3%
Contains less Saturated Fat -19.9%
Contains more Polyunsaturated fat +78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Chicken meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Chicken meat Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 27.3g Chicken meat
Fats 13.87g 13.6g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 239kcal Chicken meat
Sugar 0.2g 0g Chicken meat
Fiber 0.3g 0g Scrapple
Calcium 7mg 15mg Chicken meat
Iron 1.89mg 1.26mg Scrapple
Magnesium 13mg 23mg Chicken meat
Phosphorus 76mg 182mg Chicken meat
Potassium 158mg 223mg Chicken meat
Sodium 482mg 82mg Chicken meat
Zinc 1.06mg 1.94mg Chicken meat
Copper 0.212mg 0.066mg Scrapple
Manganese 0.02mg Chicken meat
Selenium 17.4µg 23.9µg Chicken meat
Vitamin A 2086IU 161IU Scrapple
Vitamin A RAE 626µg 48µg Scrapple
Vitamin E 0.15mg 0.27mg Chicken meat
Vitamin D 13IU 2IU Scrapple
Vitamin D 0.3µg 0µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.063mg Scrapple
Vitamin B2 0.287mg 0.168mg Scrapple
Vitamin B3 2.273mg 8.487mg Chicken meat
Vitamin B5 1.03mg Chicken meat
Vitamin B6 0.12mg 0.4mg Chicken meat
Folate 5µg 5µg
Vitamin B12 0.31µg 0.3µg Scrapple
Vitamin K 3.4µg 2.4µg Scrapple
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 49mg 88mg Scrapple
Saturated Fat 4.732g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 6.156g 5.34g Scrapple
Polyunsaturated fat 1.664g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
36%
Chicken meat
Minerals Daily Need Coverage Score
39%
Scrapple
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.942g)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.