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  6. Scrapple vs. Chicken meat

Scrapple vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between scrapple and chicken meat

  • Scrapple has more vitamin A, copper, and vitamin B2; however, chicken meat is richer in vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
  • Chicken meat covers your daily vitamin B3 needs 39% more than scrapple.
  • Chicken meat has 13 times less vitamin A than scrapple. Scrapple has 2086IU of vitamin A, while chicken meat has 161IU.
  • Chicken meat contains less sodium.

Specific food types used in this comparison are Scrapple, pork and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Scrapple vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more IronIron +50%
Contains more CopperCopper +221.2%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +41.1%
Contains more ZincZinc +83%
Contains more PhosphorusPhosphorus +139.5%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1204.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +84.1%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B3Vitamin B3 +273.4%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin B12 ~0.3µg
~equal in Folate ~5µg
~equal in Choline ~65.9mg

All nutrients comparison - raw data values

Nutrient Scrapple Chicken meat DV% diff.
Vitamin A 626µg 48µg 64%
Vitamin B3 2.273mg 8.487mg 39%
Protein 8.06g 27.3g 38%
Vitamin B6 0.12mg 0.4mg 22%
Vitamin B5 1.03mg 21%
Sodium 482mg 82mg 17%
Copper 0.212mg 0.066mg 16%
Phosphorus 76mg 182mg 15%
Cholesterol 49mg 88mg 13%
Selenium 17.4µg 23.9µg 12%
Polyunsaturated fat 1.664g 2.97g 9%
Vitamin B2 0.287mg 0.168mg 9%
Zinc 1.06mg 1.94mg 8%
Iron 1.89mg 1.26mg 8%
Carbs 14.06g 0g 5%
Vitamin B1 0.116mg 0.063mg 4%
Saturated fat 4.732g 3.79g 4%
Vitamin C 2.5mg 0mg 3%
Potassium 158mg 223mg 2%
Magnesium 13mg 23mg 2%
Vitamin D 0.3µg 0µg 2%
Monounsaturated fat 6.156g 5.34g 2%
Choline 72.4mg 65.9mg 1%
Vitamin K 3.4µg 2.4µg 1%
Calories 213kcal 239kcal 1%
Manganese 0.02mg 1%
Vitamin E 0.15mg 0.27mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 15mg 1%
Vitamin D 13IU 2IU 1%
Fats 13.87g 13.6g 0%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Vitamin B12 0.31µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-540%
Contains more ProteinProtein +238.7%
~equal in Fats ~13.6g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +15.3%
Contains less Sat. FatSaturated fat -19.9%
Contains more Poly. FatPolyunsaturated fat +78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.