Scrapple vs. Chicken meat — In-Depth Nutrition Comparison
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Significant differences between scrapple and chicken meat
- Scrapple has more vitamin A, copper, and vitamin B2; however, chicken meat is richer in vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
- Scrapple covers your daily vitamin A needs 64% more than chicken meat.
- Chicken meat has 6 times less sodium than scrapple. Scrapple has 482mg of sodium, while chicken meat has 82mg.
Specific food types used in this comparison are Scrapple, pork and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more CopperCopper | +221.2% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1204.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B3Vitamin B3 | +273.4% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-540% |
| Contains more ProteinProtein | +238.7% |
~equal in
Fats
~13.6g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 626µg | 48µg | 64% |
| Vitamin B3 | 2.273mg | 8.487mg | 39% |
| Protein | 8.06g | 27.3g | 38% |
| Vitamin B6 | 0.12mg | 0.4mg | 22% |
| Vitamin B5 | 1.03mg | 21% | |
| Sodium | 482mg | 82mg | 17% |
| Copper | 0.212mg | 0.066mg | 16% |
| Phosphorus | 76mg | 182mg | 15% |
| Cholesterol | 49mg | 88mg | 13% |
| Selenium | 17.4µg | 23.9µg | 12% |
| Polyunsaturated fat | 1.664g | 2.97g | 9% |
| Vitamin B2 | 0.287mg | 0.168mg | 9% |
| Zinc | 1.06mg | 1.94mg | 8% |
| Iron | 1.89mg | 1.26mg | 8% |
| Carbs | 14.06g | 0g | 5% |
| Vitamin B1 | 0.116mg | 0.063mg | 4% |
| Saturated fat | 4.732g | 3.79g | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Potassium | 158mg | 223mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Monounsaturated fat | 6.156g | 5.34g | 2% |
| Choline | 72.4mg | 65.9mg | 1% |
| Vitamin K | 3.4µg | 2.4µg | 1% |
| Calories | 213kcal | 239kcal | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.15mg | 0.27mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 15mg | 1% |
| Vitamin D | 13IU | 2IU | 1% |
| Fats | 13.87g | 13.6g | 0% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
39%
38%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $1)
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.942g)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals