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  6. Scrapple vs. Elk meat

Scrapple vs. Elk meat — In-Depth Nutrition Comparison

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Summary of differences between Scrapple and Elk meat

  • Scrapple has more Vitamin A RAE, while Elk meat has more Vitamin B12, Phosphorus, Vitamin B6, Zinc, Iron, Vitamin B3, and Copper.
  • Elk meat covers your daily need of Vitamin B12 110% more than Scrapple.
  • The amount of Sodium in Elk meat is lower.

These are the specific foods used in this comparison Scrapple, pork and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Scrapple vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
2
:
8
Elk meat
Elk meat
Contains more Calcium +40%
Contains more Selenium +65.7%
Contains more Iron +115.3%
Contains more Magnesium +123.1%
Contains more Phosphorus +275%
Contains more Potassium +148.1%
Contains less Sodium -89.6%
Contains more Zinc +288.7%
Contains more Copper +64.6%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Contains more Calcium +40%
Contains more Selenium +65.7%
Contains more Iron +115.3%
Contains more Magnesium +123.1%
Contains more Phosphorus +275%
Contains more Potassium +148.1%
Contains less Sodium -89.6%
Contains more Zinc +288.7%
Contains more Copper +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
4
:
8
Elk meat
Elk meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +170.3%
Contains more Vitamin B6 +304.2%
Contains more Folate +80%
Contains more Vitamin B12 +854.8%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +170.3%
Contains more Vitamin B6 +304.2%
Contains more Folate +80%
Contains more Vitamin B12 +854.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Elk meat
Elk meat
Contains more Fats +306.7%
Contains more Carbs +∞%
Contains more Other +71.1%
Contains more Protein +281.6%
Equal in Water - 64.93
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more Fats +306.7%
Contains more Carbs +∞%
Contains more Other +71.1%
Contains more Protein +281.6%
Equal in Water - 64.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Elk meat
Elk meat
Contains more Monounsaturated Fat +534.6%
Contains more Polyunsaturated fat +933.5%
Contains less Saturated Fat -71.6%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +534.6%
Contains more Polyunsaturated fat +933.5%
Contains less Saturated Fat -71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Elk meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrapple Elk meat Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 30.76g Elk meat
Fats 13.87g 3.41g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 162kcal Scrapple
Sugar 0.2g 0g Elk meat
Fiber 0.3g 0g Scrapple
Calcium 7mg 5mg Scrapple
Iron 1.89mg 4.07mg Elk meat
Magnesium 13mg 29mg Elk meat
Phosphorus 76mg 285mg Elk meat
Potassium 158mg 392mg Elk meat
Sodium 482mg 50mg Elk meat
Zinc 1.06mg 4.12mg Elk meat
Copper 0.212mg 0.349mg Elk meat
Manganese 0.019mg Elk meat
Selenium 17.4µg 10.5µg Scrapple
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.55mg Elk meat
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.144mg Elk meat
Vitamin B2 0.287mg 0.37mg Elk meat
Vitamin B3 2.273mg 6.143mg Elk meat
Vitamin B5 1.212mg Elk meat
Vitamin B6 0.12mg 0.485mg Elk meat
Folate 5µg 9µg Elk meat
Vitamin B12 0.31µg 2.96µg Elk meat
Vitamin K 3.4µg Scrapple
Tryptophan 0.275mg Elk meat
Threonine 1.236mg Elk meat
Isoleucine 1.291mg Elk meat
Leucine 2.293mg Elk meat
Lysine 2.513mg Elk meat
Methionine 0.755mg Elk meat
Phenylalanine 1.126mg Elk meat
Valine 1.428mg Elk meat
Histidine 0.948mg Elk meat
Cholesterol 49mg 72mg Scrapple
Saturated Fat 4.732g 1.342g Elk meat
Monounsaturated Fat 6.156g 0.97g Scrapple
Polyunsaturated fat 1.664g 0.161g Scrapple
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Elk meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
67%
Elk meat
Minerals Daily Need Coverage Score
39%
Scrapple
63%
Elk meat

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Elk meat
Elk meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 3.39g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.