Scrapple vs. Elk meat — In-Depth Nutrition Comparison
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Summary of differences between scrapple and elk meat
- Scrapple has more vitamin A, while elk meat has more vitamin B12, phosphorus, vitamin B6, zinc, iron, vitamin B3, and copper.
- Elk meat covers your daily need for vitamin B12, 110% more than scrapple.
- The amount of sodium in elk meat is lower.
These are the specific foods used in this comparison Scrapple, pork and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more SeleniumSelenium | +65.7% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +115.3% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +288.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +304.2% |
| Contains more Vitamin B12Vitamin B12 | +854.8% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.96µg | 110% |
| Vitamin A | 626µg | 0µg | 70% |
| Protein | 8.06g | 30.76g | 45% |
| Phosphorus | 76mg | 285mg | 30% |
| Vitamin B6 | 0.12mg | 0.485mg | 28% |
| Zinc | 1.06mg | 4.12mg | 28% |
| Iron | 1.89mg | 4.07mg | 27% |
| Vitamin B3 | 2.273mg | 6.143mg | 24% |
| Vitamin B5 | 1.212mg | 24% | |
| Sodium | 482mg | 50mg | 19% |
| Fats | 13.87g | 3.41g | 16% |
| Saturated fat | 4.732g | 1.342g | 15% |
| Copper | 0.212mg | 0.349mg | 15% |
| Monounsaturated fat | 6.156g | 0.97g | 13% |
| Selenium | 17.4µg | 10.5µg | 13% |
| Choline | 72.4mg | 13% | |
| Polyunsaturated fat | 1.664g | 0.161g | 10% |
| Cholesterol | 49mg | 72mg | 8% |
| Potassium | 158mg | 392mg | 7% |
| Vitamin B2 | 0.287mg | 0.37mg | 6% |
| Carbs | 14.06g | 0g | 5% |
| Magnesium | 13mg | 29mg | 4% |
| Calories | 213kcal | 162kcal | 3% |
| Vitamin E | 0.15mg | 0.55mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B1 | 0.116mg | 0.144mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.019mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.236mg | 0% | |
| Isoleucine | 1.291mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.513mg | 0% | |
| Methionine | 0.755mg | 0% | |
| Phenylalanine | 1.126mg | 0% | |
| Valine | 1.428mg | 0% | |
| Histidine | 0.948mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +306.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.1% |
| Contains more ProteinProtein | +281.6% |
~equal in
Water
~64.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +534.6% |
| Contains more Poly. FatPolyunsaturated fat | +933.5% |
| Contains less Sat. FatSaturated fat | -71.6% |
