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  6. Scrapple vs. Fajita

Scrapple vs. Fajita — In-Depth Nutrition Comparison

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The main differences between Scrapple and Fajita

  • Scrapple has more Vitamin A RAE, Copper, and Iron, however, Fajita has more Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B12.
  • Daily need coverage for Vitamin A RAE from Scrapple is 70% higher.
  • Fajita has 7 times less Copper than Scrapple. Scrapple has 0.212mg of Copper, while Fajita has 0.03mg.
  • Fajita is lower in Saturated Fat.

Food types used in this article are Scrapple, pork and USDA Commodity, chicken fajita strips, frozen.

Infographic

Scrapple vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
4
:
6
Fajita
Fajita
Contains more Iron +90.9%
Contains less Sodium -39.7%
Contains more Copper +606.7%
Contains more Calcium +85.7%
Contains more Magnesium +69.2%
Contains more Phosphorus +264.5%
Contains more Potassium +79.7%
Contains more Zinc +29.2%
Equal in Selenium - 16.7
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Iron +90.9%
Contains less Sodium -39.7%
Contains more Copper +606.7%
Contains more Calcium +85.7%
Contains more Magnesium +69.2%
Contains more Phosphorus +264.5%
Contains more Potassium +79.7%
Contains more Zinc +29.2%
Equal in Selenium - 16.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
7
:
5
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Vitamin B2 +34.7%
Contains more Folate +25%
Contains more Vitamin K +1600%
Contains more Vitamin E +46.7%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +74.2%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Vitamin B2 +34.7%
Contains more Folate +25%
Contains more Vitamin K +1600%
Contains more Vitamin E +46.7%
Contains more Vitamin B3 +110.3%
Contains more Vitamin B6 +222.5%
Contains more Vitamin B12 +74.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Fajita
Fajita
Contains more Fats +142.1%
Contains more Carbs +530.5%
Contains more Protein +130.3%
Contains more Water +13%
Contains more Other +87%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +142.1%
Contains more Carbs +530.5%
Contains more Protein +130.3%
Contains more Water +13%
Contains more Other +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +163.9%
Contains more Polyunsaturated fat +52.8%
Contains less Saturated Fat -66.3%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +163.9%
Contains more Polyunsaturated fat +52.8%
Contains less Saturated Fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Fajita Opinion
Net carbs 13.76g 2.23g Scrapple
Protein 8.06g 18.56g Fajita
Fats 13.87g 5.73g Scrapple
Carbs 14.06g 2.23g Scrapple
Calories 213kcal 135kcal Scrapple
Sugar 0.2g 0g Fajita
Fiber 0.3g 0g Scrapple
Calcium 7mg 13mg Fajita
Iron 1.89mg 0.99mg Scrapple
Magnesium 13mg 22mg Fajita
Phosphorus 76mg 277mg Fajita
Potassium 158mg 284mg Fajita
Sodium 482mg 799mg Scrapple
Zinc 1.06mg 1.37mg Fajita
Copper 0.212mg 0.03mg Scrapple
Manganese 0.066mg Fajita
Selenium 17.4µg 16.7µg Scrapple
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.22mg Fajita
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.1mg Scrapple
Vitamin B2 0.287mg 0.213mg Scrapple
Vitamin B3 2.273mg 4.779mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0.12mg 0.387mg Fajita
Folate 5µg 4µg Scrapple
Vitamin B12 0.31µg 0.54µg Fajita
Vitamin K 3.4µg 0.2µg Scrapple
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 49mg 88mg Scrapple
Saturated Fat 4.732g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 6.156g 2.333g Scrapple
Polyunsaturated fat 1.664g 1.089g Scrapple
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
31%
Fajita
Minerals Daily Need Coverage Score
39%
Scrapple
45%
Fajita

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 3.136g)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.