Scrapple vs. Fajita — In-Depth Nutrition Comparison
Compare
The main differences between scrapple and fajita
- Scrapple has more vitamin A, copper, and iron; however, fajita has more phosphorus, vitamin B6, vitamin B3, and vitamin B12.
- Daily need coverage for vitamin A for scrapple is 70% higher.
- Fajita has 7 times less copper than scrapple. Scrapple has 0.212mg of copper, while fajita has 0.03mg.
- Fajita is lower in saturated fat.
Food types used in this article are Scrapple, pork and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +606.7% |
| Contains less SodiumSodium | -39.7% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +530.5% |
| Contains more ProteinProtein | +130.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
| Contains less Sat. FatSaturated fat | -66.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Phosphorus | 76mg | 277mg | 29% |
| Protein | 8.06g | 18.56g | 21% |
| Vitamin B6 | 0.12mg | 0.387mg | 21% |
| Copper | 0.212mg | 0.03mg | 20% |
| Vitamin B3 | 2.273mg | 4.779mg | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Sodium | 482mg | 799mg | 14% |
| Saturated fat | 4.732g | 1.596g | 14% |
| Fats | 13.87g | 5.73g | 13% |
| Cholesterol | 49mg | 88mg | 13% |
| Iron | 1.89mg | 0.99mg | 11% |
| Vitamin B12 | 0.31µg | 0.54µg | 10% |
| Monounsaturated fat | 6.156g | 2.333g | 10% |
| Vitamin B2 | 0.287mg | 0.213mg | 6% |
| Calories | 213kcal | 135kcal | 4% |
| Potassium | 158mg | 284mg | 4% |
| Carbs | 14.06g | 2.23g | 4% |
| Polyunsaturated fat | 1.664g | 1.089g | 4% |
| Zinc | 1.06mg | 1.37mg | 3% |
| Vitamin K | 3.4µg | 0.2µg | 3% |
| Manganese | 0.066mg | 3% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Choline | 72.4mg | 67.8mg | 1% |
| Vitamin B1 | 0.116mg | 0.1mg | 1% |
| Selenium | 17.4µg | 16.7µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 13mg | 1% |
| Net carbs | 13.76g | 2.23g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
39%
45%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 3.136g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.