Scrapple vs. Fajita — In-Depth Nutrition Comparison
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The main differences between scrapple and fajita
- Scrapple has more vitamin A, copper, and iron; however, fajita has more phosphorus, vitamin B6, vitamin B3, and vitamin B12.
- Daily need coverage for vitamin A for scrapple is 42% higher.
- Fajita has 7 times less copper than scrapple. Scrapple has 0.212mg of copper, while fajita has 0.03mg.
- Fajita is lower in saturated fat.
Food types used in this article are Scrapple, pork and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +606.7% |
| Contains less SodiumSodium | -39.7% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Phosphorus | 76mg | 277mg | 29% |
| Protein | 8.06g | 18.56g | 21% |
| Vitamin B6 | 0.12mg | 0.387mg | 21% |
| Copper | 0.212mg | 0.03mg | 20% |
| Vitamin B3 | 2.273mg | 4.779mg | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Sodium | 482mg | 799mg | 14% |
| Saturated fat | 4.732g | 1.596g | 14% |
| Fats | 13.87g | 5.73g | 13% |
| Cholesterol | 49mg | 88mg | 13% |
| Iron | 1.89mg | 0.99mg | 11% |
| Vitamin B12 | 0.31µg | 0.54µg | 10% |
| Monounsaturated fat | 6.156g | 2.333g | 10% |
| Vitamin B2 | 0.287mg | 0.213mg | 6% |
| Calories | 213kcal | 135kcal | 4% |
| Potassium | 158mg | 284mg | 4% |
| Carbs | 14.06g | 2.23g | 4% |
| Polyunsaturated fat | 1.664g | 1.089g | 4% |
| Zinc | 1.06mg | 1.37mg | 3% |
| Vitamin K | 3.4µg | 0.2µg | 3% |
| Manganese | 0.066mg | 3% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Choline | 72.4mg | 67.8mg | 1% |
| Vitamin B1 | 0.116mg | 0.1mg | 1% |
| Selenium | 17.4µg | 16.7µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 13mg | 1% |
| Net carbs | 13.76g | 2.23g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.22mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +530.5% |
| Contains more ProteinProtein | +130.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.9% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
| Contains less Sat. FatSaturated fat | -66.3% |
