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  6. Scrapple vs. Fajita

Scrapple vs. Fajita — In-Depth Nutrition Comparison

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The main differences between scrapple and fajita

  • Scrapple has more vitamin A, copper, and iron; however, fajita has more phosphorus, vitamin B6, vitamin B3, and vitamin B12.
  • Daily need coverage for vitamin A for scrapple is 42% higher.
  • Fajita has 7 times less copper than scrapple. Scrapple has 0.212mg of copper, while fajita has 0.03mg.
  • Fajita is lower in saturated fat.

Food types used in this article are Scrapple, pork and USDA Commodity, chicken fajita strips, frozen.

Infographic

Scrapple vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more IronIron +90.9%
Contains more CopperCopper +606.7%
Contains less SodiumSodium -39.7%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +79.7%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +264.5%
~equal in Selenium ~16.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 25% 49% 90% 44% 89% 68% 0.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B6Vitamin B6 +222.5%
Contains more Vitamin B12Vitamin B12 +74.2%

All nutrients comparison - raw data values

Nutrient Scrapple Fajita DV% diff.
Vitamin A 626µg 0µg 70%
Phosphorus 76mg 277mg 29%
Protein 8.06g 18.56g 21%
Vitamin B6 0.12mg 0.387mg 21%
Copper 0.212mg 0.03mg 20%
Vitamin B3 2.273mg 4.779mg 16%
Vitamin B5 0.726mg 15%
Sodium 482mg 799mg 14%
Saturated fat 4.732g 1.596g 14%
Fats 13.87g 5.73g 13%
Cholesterol 49mg 88mg 13%
Iron 1.89mg 0.99mg 11%
Vitamin B12 0.31µg 0.54µg 10%
Monounsaturated fat 6.156g 2.333g 10%
Vitamin B2 0.287mg 0.213mg 6%
Calories 213kcal 135kcal 4%
Carbs 14.06g 2.23g 4%
Potassium 158mg 284mg 4%
Polyunsaturated fat 1.664g 1.089g 4%
Vitamin C 2.5mg 0mg 3%
Zinc 1.06mg 1.37mg 3%
Manganese 0.066mg 3%
Vitamin K 3.4µg 0.2µg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Magnesium 13mg 22mg 2%
Calcium 7mg 13mg 1%
Fiber 0.3g 0g 1%
Selenium 17.4µg 16.7µg 1%
Vitamin B1 0.116mg 0.1mg 1%
Choline 72.4mg 67.8mg 1%
Protein per 100 calories 3.8g 14g N/A
Calories per 10 g protein 264kcal 73kcal N/A
Weight per 100 calories 47g 74g N/A
Unsaturated / Saturated Fat ratio 1.7 2.1 N/A
Net carbs 13.76g 2.23g N/A
Sugar 0.2g 0g N/A
Vitamin E 0.15mg 0.22mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +142.1%
Contains more CarbsCarbs +530.5%
Contains more ProteinProtein +130.3%
Contains more WaterWater +13%
Contains more OtherOther +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +163.9%
Contains more Poly. FatPolyunsaturated fat +52.8%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.