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  6. Scrapple vs. Flank steak

Scrapple vs. Flank steak — In-Depth Nutrition Comparison

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How are Scrapple and Flank steak different?

  • Scrapple is higher in Vitamin A RAE, Copper, and Vitamin B2, however, Flank steak is richer in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin A RAE from Scrapple is 70% higher.
  • Scrapple contains 9 times more Sodium than Flank steak. While Scrapple contains 482mg of Sodium, Flank steak contains only 56mg.

Scrapple, pork and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.

Infographic

Scrapple vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
2
:
8
Flank steak
Flank steak
Contains more Copper +158.5%
Contains more Calcium +185.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +176.3%
Contains more Potassium +114.6%
Contains less Sodium -88.4%
Contains more Zinc +362.3%
Contains more Selenium +69%
Equal in Iron - 1.74
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Copper +158.5%
Contains more Calcium +185.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +176.3%
Contains more Potassium +114.6%
Contains less Sodium -88.4%
Contains more Zinc +362.3%
Contains more Selenium +69%
Equal in Iron - 1.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
6
Flank steak
Flank steak
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B2 +115.8%
Contains more Vitamin K +142.9%
Contains more Vitamin E +153.3%
Contains more Vitamin B3 +223.9%
Contains more Vitamin B6 +382.5%
Contains more Folate +80%
Contains more Vitamin B12 +425.8%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B2 +115.8%
Contains more Vitamin K +142.9%
Contains more Vitamin E +153.3%
Contains more Vitamin B3 +223.9%
Contains more Vitamin B6 +382.5%
Contains more Folate +80%
Contains more Vitamin B12 +425.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Flank steak
Flank steak
Contains more Fats +68.5%
Contains more Carbs +∞%
Contains more Protein +243.2%
Equal in Water - 64.17
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Fats +68.5%
Contains more Carbs +∞%
Contains more Protein +243.2%
Equal in Water - 64.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Flank steak
Flank steak
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +416.8%
Contains less Saturated Fat -28.3%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +416.8%
Contains less Saturated Fat -28.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Flank steak
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Flank steak Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 27.66g Flank steak
Fats 13.87g 8.23g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 192kcal Scrapple
Sugar 0.2g 0g Flank steak
Fiber 0.3g 0g Scrapple
Calcium 7mg 20mg Flank steak
Iron 1.89mg 1.74mg Scrapple
Magnesium 13mg 23mg Flank steak
Phosphorus 76mg 210mg Flank steak
Potassium 158mg 339mg Flank steak
Sodium 482mg 56mg Flank steak
Zinc 1.06mg 4.9mg Flank steak
Copper 0.212mg 0.082mg Scrapple
Manganese 0.009mg Flank steak
Selenium 17.4µg 29.4µg Flank steak
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.38mg Flank steak
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.075mg Scrapple
Vitamin B2 0.287mg 0.133mg Scrapple
Vitamin B3 2.273mg 7.363mg Flank steak
Vitamin B5 0.545mg Flank steak
Vitamin B6 0.12mg 0.579mg Flank steak
Folate 5µg 9µg Flank steak
Vitamin B12 0.31µg 1.63µg Flank steak
Vitamin K 3.4µg 1.4µg Scrapple
Tryptophan 0.182mg Flank steak
Threonine 1.105mg Flank steak
Isoleucine 1.259mg Flank steak
Leucine 2.201mg Flank steak
Lysine 2.338mg Flank steak
Methionine 0.72mg Flank steak
Phenylalanine 1.093mg Flank steak
Valine 1.372mg Flank steak
Histidine 0.883mg Flank steak
Cholesterol 49mg 79mg Scrapple
Saturated Fat 4.732g 3.395g Flank steak
Monounsaturated Fat 6.156g 3.317g Scrapple
Polyunsaturated fat 1.664g 0.322g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Flank steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
48%
Flank steak
Minerals Daily Need Coverage Score
39%
Scrapple
54%
Flank steak

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 426mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 1.337g)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.