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  6. Scrapple vs. Flank steak

Scrapple vs. Flank steak — In-Depth Nutrition Comparison

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How are scrapple and flank steak different?

  • Scrapple is higher in vitamin A, copper, and vitamin B2; however, flank steak is richer in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for flank steak is 55% higher.
  • Flank steak has less sodium.

Scrapple, pork and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.

Infographic

Scrapple vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more CopperCopper +158.5%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +114.6%
Contains more ZincZinc +362.3%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +69%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin KVitamin K +142.9%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B3Vitamin B3 +223.9%
Contains more Vitamin B6Vitamin B6 +382.5%
Contains more Vitamin B12Vitamin B12 +425.8%
Contains more FolateFolate +80%
Contains more CholineCholine +45.6%

All nutrients comparison - raw data values

Nutrient Scrapple Flank steak DV% diff.
Vitamin A 626µg 0µg 70%
Vitamin B12 0.31µg 1.63µg 55%
Protein 8.06g 27.66g 39%
Zinc 1.06mg 4.9mg 35%
Vitamin B6 0.12mg 0.579mg 35%
Vitamin B3 2.273mg 7.363mg 32%
Selenium 17.4µg 29.4µg 22%
Sodium 482mg 56mg 19%
Phosphorus 76mg 210mg 19%
Copper 0.212mg 0.082mg 14%
Vitamin B2 0.287mg 0.133mg 12%
Vitamin B5 0.545mg 11%
Cholesterol 49mg 79mg 10%
Polyunsaturated fat 1.664g 0.322g 9%
Fats 13.87g 8.23g 9%
Monounsaturated fat 6.156g 3.317g 7%
Saturated fat 4.732g 3.395g 6%
Choline 72.4mg 105.4mg 6%
Carbs 14.06g 0g 5%
Potassium 158mg 339mg 5%
Vitamin C 2.5mg 0mg 3%
Vitamin B1 0.116mg 0.075mg 3%
Vitamin E 0.15mg 0.38mg 2%
Vitamin D 0.3µg 2%
Magnesium 13mg 23mg 2%
Vitamin K 3.4µg 1.4µg 2%
Iron 1.89mg 1.74mg 2%
Vitamin D 13IU 2%
Folate 5µg 9µg 1%
Calories 213kcal 192kcal 1%
Fiber 0.3g 0g 1%
Calcium 7mg 20mg 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Manganese 0.009mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +68.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2666.7%
Contains more ProteinProtein +243.2%
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +85.6%
Contains more Poly. FatPolyunsaturated fat +416.8%
Contains less Sat. FatSaturated fat -28.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.