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  6. Scrapple vs. Frog legs

Scrapple vs. Frog legs — In-Depth Nutrition Comparison

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Differences between Scrapple and Frog legs

  • Scrapple is higher in Vitamin A RAE, Vitamin B3, and Selenium, however, Frog legs are richer in Phosphorus, and Vitamin E .
  • Scrapple's daily need coverage for Vitamin A RAE is 68% higher.
  • Scrapple has 62 times more Saturated Fat than Frog legs. While Scrapple has 4.732g of Saturated Fat, Frog legs have only 0.076g.

The food types used in this comparison are Scrapple, pork and Frog legs, raw.

Infographic

Scrapple vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
3
:
6
Frog legs
Frog legs
Contains more Iron +26%
Contains more Selenium +23.4%
Contains more Calcium +157.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +93.4%
Contains more Potassium +80.4%
Contains less Sodium -88%
Contains more Copper +17.9%
Equal in Zinc - 1
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +26%
Contains more Selenium +23.4%
Contains more Calcium +157.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +93.4%
Contains more Potassium +80.4%
Contains less Sodium -88%
Contains more Copper +17.9%
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
4
Frog legs
Frog legs
Contains more Vitamin A +4072%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +89.4%
Contains more Vitamin K +3300%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +20.7%
Contains more Folate +200%
Contains more Vitamin B12 +29%
Equal in Vitamin B6 - 0.12
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +4072%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +89.4%
Contains more Vitamin K +3300%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +20.7%
Contains more Folate +200%
Contains more Vitamin B12 +29%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Frog legs
Frog legs
Contains more Fats +4523.3%
Contains more Carbs +∞%
Contains more Protein +103.5%
Contains more Water +31.1%
Equal in Other - 1.4
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +4523.3%
Contains more Carbs +∞%
Contains more Protein +103.5%
Contains more Water +31.1%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +11515.1%
Contains more Polyunsaturated fat +1531.4%
Contains less Saturated Fat -98.4%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +11515.1%
Contains more Polyunsaturated fat +1531.4%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Frog legs
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Frog legs Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 16.4g Frog legs
Fats 13.87g 0.3g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 73kcal Scrapple
Sugar 0.2g 0g Frog legs
Fiber 0.3g 0g Scrapple
Calcium 7mg 18mg Frog legs
Iron 1.89mg 1.5mg Scrapple
Magnesium 13mg 20mg Frog legs
Phosphorus 76mg 147mg Frog legs
Potassium 158mg 285mg Frog legs
Sodium 482mg 58mg Frog legs
Zinc 1.06mg 1mg Scrapple
Copper 0.212mg 0.25mg Frog legs
Selenium 17.4µg 14.1µg Scrapple
Vitamin A 2086IU 50IU Scrapple
Vitamin A RAE 626µg 15µg Scrapple
Vitamin E 0.15mg 1mg Frog legs
Vitamin D 13IU 8IU Scrapple
Vitamin D 0.3µg 0.2µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.14mg Frog legs
Vitamin B2 0.287mg 0.25mg Scrapple
Vitamin B3 2.273mg 1.2mg Scrapple
Vitamin B6 0.12mg 0.12mg
Folate 5µg 15µg Frog legs
Vitamin B12 0.31µg 0.4µg Frog legs
Vitamin K 3.4µg 0.1µg Scrapple
Cholesterol 49mg 50mg Scrapple
Saturated Fat 4.732g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 6.156g 0.053g Scrapple
Polyunsaturated fat 1.664g 0.102g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
19%
Frog legs
Minerals Daily Need Coverage Score
39%
Scrapple
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.656g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.