Scrapple vs. Frog legs — In-Depth Nutrition Comparison
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Differences between Scrapple and Frog legs
- Scrapple is higher in Vitamin A, Vitamin B3, and Selenium, however, Frog legs are richer in Phosphorus, and Vitamin E.
- Scrapple's daily need coverage for Vitamin A is 68% higher.
- Scrapple has 62 times more Saturated Fat than Frog legs. While Scrapple has 4.732g of Saturated Fat, Frog legs have only 0.076g.
The food types used in this comparison are Scrapple, pork and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26% |
| Contains more SeleniumSelenium | +23.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more CopperCopper | +17.9% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4072% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more CholineCholine | +11.4% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4523.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +103.5% |
| Contains more WaterWater | +31.1% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +11515.1% |
| Contains more Poly. FatPolyunsaturated fat | +1531.4% |
| Contains less Sat. FatSaturated Fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 213kcal | 73kcal |
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| Protein | 8.06g | 16.4g |
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| Fats | 13.87g | 0.3g |
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| Vitamin C | 2.5mg | 0mg |
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| Net carbs | 13.76g | 0g |
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| Carbs | 14.06g | 0g |
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| Cholesterol | 49mg | 50mg |
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| Vitamin D | 13IU | 8IU |
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| Magnesium | 13mg | 20mg |
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| Calcium | 7mg | 18mg |
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| Potassium | 158mg | 285mg |
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| Iron | 1.89mg | 1.5mg |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.212mg | 0.25mg |
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| Zinc | 1.06mg | 1mg |
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| Phosphorus | 76mg | 147mg |
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| Sodium | 482mg | 58mg |
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| Vitamin A | 2086IU | 50IU |
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| Vitamin A | 626µg | 15µg |
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| Vitamin E | 0.15mg | 1mg |
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| Vitamin D | 0.3µg | 0.2µg |
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| Selenium | 17.4µg | 14.1µg |
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| Vitamin B1 | 0.116mg | 0.14mg |
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| Vitamin B2 | 0.287mg | 0.25mg |
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| Vitamin B3 | 2.273mg | 1.2mg |
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| Vitamin B6 | 0.12mg | 0.12mg | |
| Vitamin B12 | 0.31µg | 0.4µg |
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| Vitamin K | 3.4µg | 0.1µg |
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| Folate | 5µg | 15µg |
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| Choline | 72.4mg | 65mg |
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| Saturated Fat | 4.732g | 0.076g |
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| Monounsaturated Fat | 6.156g | 0.053g |
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| Polyunsaturated fat | 1.664g | 0.102g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DHA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
21%
Minerals Daily Need Coverage Score
39%
36%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 4.656g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.