Scrapple vs. Ground chicken — In-Depth Nutrition Comparison
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The main differences between Scrapple and Ground chicken
- Scrapple has more Vitamin A RAE, Copper, and Iron, however, Ground chicken has more Vitamin B6, Vitamin B3, Phosphorus, Potassium, and Vitamin B12.
- Daily need coverage for Vitamin A RAE from Scrapple is 70% higher.
- Ground chicken has 6 times less Sodium than Scrapple. Scrapple has 482mg of Sodium, while Ground chicken has 75mg.
Food types used in this article are Scrapple, pork and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+103.2%
Contains
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Copper
+241.9%
Contains
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Selenium
+21.7%
Contains
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Calcium
+14.3%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+207.9%
Contains
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Potassium
+328.5%
Contains
less
Sodium
-84.4%
Contains
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Zinc
+81.1%
Contains
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Iron
+103.2%
Contains
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Copper
+241.9%
Contains
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Selenium
+21.7%
Contains
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Calcium
+14.3%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+207.9%
Contains
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Potassium
+328.5%
Contains
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Sodium
-84.4%
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Zinc
+81.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+150%
Contains
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Vitamin K
+61.9%
Contains
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Vitamin E
+160%
Contains
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Vitamin B3
+212.7%
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Vitamin B6
+348.3%
Contains
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Vitamin B12
+64.5%
Equal in Vitamin B1 - 0.121
Equal in Vitamin B2 - 0.302
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+150%
Contains
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Vitamin K
+61.9%
Contains
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Vitamin E
+160%
Contains
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Vitamin B3
+212.7%
Contains
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Vitamin B6
+348.3%
Contains
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Vitamin B12
+64.5%
Equal in Vitamin B1 - 0.121
Equal in Vitamin B2 - 0.302
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+27%
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Carbs
+∞%
Contains
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Other
+75%
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Protein
+188.8%
Equal in Water - 64.92
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
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Fats
+27%
Contains
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Carbs
+∞%
Contains
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Other
+75%
Contains
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Protein
+188.8%
Equal in Water - 64.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.2%
Contains
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Saturated Fat
-34.3%
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Polyunsaturated fat
+25%
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Contains
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Monounsaturated Fat
+26.2%
Contains
less
Saturated Fat
-34.3%
Contains
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Polyunsaturated fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.76g | 0g |
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| Protein | 8.06g | 23.28g |
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| Fats | 13.87g | 10.92g |
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| Carbs | 14.06g | 0g |
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| Calories | 213kcal | 189kcal |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 8mg |
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| Iron | 1.89mg | 0.93mg |
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| Magnesium | 13mg | 28mg |
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| Phosphorus | 76mg | 234mg |
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| Potassium | 158mg | 677mg |
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| Sodium | 482mg | 75mg |
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| Zinc | 1.06mg | 1.92mg |
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| Copper | 0.212mg | 0.062mg |
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| Manganese | 0.016mg |
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| Selenium | 17.4µg | 14.3µg |
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| Vitamin A | 2086IU | 0IU |
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| Vitamin A RAE | 626µg | 0µg |
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| Vitamin E | 0.15mg | 0.39mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.116mg | 0.121mg |
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| Vitamin B2 | 0.287mg | 0.302mg |
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| Vitamin B3 | 2.273mg | 7.107mg |
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| Vitamin B5 | 1.327mg |
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| Vitamin B6 | 0.12mg | 0.538mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.31µg | 0.51µg |
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| Vitamin K | 3.4µg | 2.1µg |
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| Tryptophan | 0.196mg |
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| Threonine | 0.97mg |
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| Isoleucine | 1.06mg |
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| Leucine | 1.816mg |
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| Lysine | 2.014mg |
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| Methionine | 0.596mg |
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| Phenylalanine | 0.912mg |
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| Valine | 1.102mg |
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| Histidine | 0.706mg |
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| Cholesterol | 49mg | 107mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 4.732g | 3.11g |
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| Omega-3 - DHA | 0g | 0.031g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 6.156g | 4.879g |
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| Polyunsaturated fat | 1.664g | 2.08g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
39%
38%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Ground chicken is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 407mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 1.622g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.