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  6. Scrapple vs. Ground chicken

Scrapple vs. Ground chicken — In-Depth Nutrition Comparison

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The main differences between scrapple and ground chicken

  • Scrapple has more vitamin A, copper, and iron; however, ground chicken has more vitamin B6, vitamin B3, phosphorus, potassium, and vitamin B12.
  • Daily need coverage for vitamin A for scrapple is 42% higher.
  • Ground chicken has 6 times less sodium than scrapple. Scrapple has 482mg of sodium, while ground chicken has 75mg.

Food types used in this article are Scrapple, pork and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Scrapple vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more IronIron +103.2%
Contains more CopperCopper +241.9%
Contains more SeleniumSelenium +21.7%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +328.5%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +207.9%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +61.9%
Contains more FolateFolate +150%
Contains more CholineCholine +22.7%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B3Vitamin B3 +212.7%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +64.5%
~equal in Vitamin B1 ~0.121mg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Scrapple Ground chicken DV% diff.
Vitamin A 626µg 0µg 70%
Vitamin B6 0.12mg 0.538mg 32%
Protein 8.06g 23.28g 30%
Vitamin B3 2.273mg 7.107mg 30%
Vitamin B5 1.327mg 27%
Phosphorus 76mg 234mg 23%
Cholesterol 49mg 107mg 19%
Sodium 482mg 75mg 18%
Copper 0.212mg 0.062mg 17%
Potassium 158mg 677mg 15%
Iron 1.89mg 0.93mg 12%
Vitamin B12 0.31µg 0.51µg 8%
Zinc 1.06mg 1.92mg 8%
Saturated fat 4.732g 3.11g 7%
Selenium 17.4µg 14.3µg 6%
Fats 13.87g 10.92g 5%
Carbs 14.06g 0g 5%
Magnesium 13mg 28mg 4%
Polyunsaturated fat 1.664g 2.08g 3%
Vitamin C 2.5mg 0mg 3%
Monounsaturated fat 6.156g 4.879g 3%
Vitamin E 0.15mg 0.39mg 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Choline 72.4mg 59mg 2%
Folate 5µg 2µg 1%
Vitamin K 3.4µg 2.1µg 1%
Calories 213kcal 189kcal 1%
Vitamin B2 0.287mg 0.302mg 1%
Manganese 0.016mg 1%
Fiber 0.3g 0g 1%
Net carbs 13.76g 0g N/A
Calcium 7mg 8mg 0%
Sugar 0.2g 0g N/A
Vitamin B1 0.116mg 0.121mg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0%
Threonine 0.97mg 0%
Isoleucine 1.06mg 0%
Leucine 1.816mg 0%
Lysine 2.014mg 0%
Methionine 0.596mg 0%
Phenylalanine 0.912mg 0%
Valine 1.102mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +27%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75%
Contains more ProteinProtein +188.8%
~equal in Water ~64.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +26.2%
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.