Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Scrapple
  5. Compare
  6. Scrapple vs. Knackwurst

Scrapple vs. Knackwurst — In-Depth Nutrition Comparison

Compare

How are Scrapple and Knackwurst different?

  • Scrapple is higher in Vitamin A RAE, Copper, Iron, Vitamin B2, and Selenium, however, Knackwurst is richer in Vitamin B12, Vitamin B1, and Zinc.
  • Daily need coverage for Vitamin A RAE from Scrapple is 70% higher.
  • Scrapple contains 4 times more Copper than Knackwurst. While Scrapple contains 0.212mg of Copper, Knackwurst contains only 0.06mg.
  • Scrapple has less Sodium.

Scrapple, pork and Knackwurst, knockwurst, pork, beef are the varieties used in this article.

Infographic

Scrapple vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
5
:
5
Knackwurst
Knackwurst
Contains more Iron +186.4%
Contains more Magnesium +18.2%
Contains less Sodium -48.2%
Contains more Copper +253.3%
Contains more Selenium +28.9%
Contains more Calcium +57.1%
Contains more Phosphorus +28.9%
Contains more Potassium +25.9%
Contains more Zinc +56.6%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Iron +186.4%
Contains more Magnesium +18.2%
Contains less Sodium -48.2%
Contains more Copper +253.3%
Contains more Selenium +28.9%
Contains more Calcium +57.1%
Contains more Phosphorus +28.9%
Contains more Potassium +25.9%
Contains more Zinc +56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
5
:
7
Knackwurst
Knackwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105%
Contains more Folate +150%
Contains more Vitamin K +112.5%
Contains more Vitamin E +280%
Contains more Vitamin D +266.7%
Contains more Vitamin B1 +194.8%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +280.6%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105%
Contains more Folate +150%
Contains more Vitamin K +112.5%
Contains more Vitamin E +280%
Contains more Vitamin D +266.7%
Contains more Vitamin B1 +194.8%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +280.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Knackwurst
Knackwurst
Contains more Carbs +339.4%
Contains more Water +13%
Contains more Protein +37.7%
Contains more Fats +99.7%
Contains more Other +75.3%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Carbs +339.4%
Contains more Water +13%
Contains more Protein +37.7%
Contains more Fats +99.7%
Contains more Other +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Knackwurst
Knackwurst
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +108.1%
Contains more Polyunsaturated fat +75.5%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +108.1%
Contains more Polyunsaturated fat +75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Knackwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Knackwurst Opinion
Net carbs 13.76g 3.2g Scrapple
Protein 8.06g 11.1g Knackwurst
Fats 13.87g 27.7g Knackwurst
Carbs 14.06g 3.2g Scrapple
Calories 213kcal 307kcal Knackwurst
Sugar 0.2g 0g Knackwurst
Fiber 0.3g 0g Scrapple
Calcium 7mg 11mg Knackwurst
Iron 1.89mg 0.66mg Scrapple
Magnesium 13mg 11mg Scrapple
Phosphorus 76mg 98mg Knackwurst
Potassium 158mg 199mg Knackwurst
Sodium 482mg 930mg Scrapple
Zinc 1.06mg 1.66mg Knackwurst
Copper 0.212mg 0.06mg Scrapple
Manganese 0.021mg Knackwurst
Selenium 17.4µg 13.5µg Scrapple
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.57mg Knackwurst
Vitamin D 13IU 44IU Knackwurst
Vitamin D 0.3µg 1.1µg Knackwurst
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.342mg Knackwurst
Vitamin B2 0.287mg 0.14mg Scrapple
Vitamin B3 2.273mg 2.734mg Knackwurst
Vitamin B5 0.32mg Knackwurst
Vitamin B6 0.12mg 0.17mg Knackwurst
Folate 5µg 2µg Scrapple
Vitamin B12 0.31µg 1.18µg Knackwurst
Vitamin K 3.4µg 1.6µg Scrapple
Tryptophan 0.138mg Knackwurst
Threonine 0.432mg Knackwurst
Isoleucine 0.639mg Knackwurst
Leucine 0.874mg Knackwurst
Lysine 1.01mg Knackwurst
Methionine 0.276mg Knackwurst
Phenylalanine 0.501mg Knackwurst
Valine 0.639mg Knackwurst
Histidine 0.314mg Knackwurst
Cholesterol 49mg 60mg Scrapple
Saturated Fat 4.732g 10.21g Scrapple
Monounsaturated Fat 6.156g 12.81g Knackwurst
Polyunsaturated fat 1.664g 2.92g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Scrapple
Scrapple vs
Scrapple
Scrapple vs
Scrapple
Scrapple vs
Knackwurst
Knackwurst vs Brotwurst
Brotwurst
Knackwurst
Knackwurst vs Braunschweiger
Braunschweiger
Knackwurst
Knackwurst vs Roast beef
Roast beef

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
35%
Knackwurst
Minerals Daily Need Coverage Score
39%
Scrapple
36%
Knackwurst

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 5.478g)
Which food is lower in Sugar?
Knackwurst
Knackwurst is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.