Scrapple vs. Knackwurst — In-Depth Nutrition Comparison
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How are scrapple and knackwurst different?
- Scrapple is higher in vitamin A, copper, iron, vitamin B2, and selenium; however, knackwurst is richer in vitamin B12, vitamin B1, and zinc.
- Daily need coverage for vitamin A for scrapple is 42% higher.
- Scrapple contains 4 times more copper than knackwurst. While scrapple contains 0.212mg of copper, knackwurst contains only 0.06mg.
- Scrapple has less sodium.
Scrapple, pork and Knackwurst, knockwurst, pork, beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +253.3% |
| Contains less SodiumSodium | -48.2% |
| Contains more SeleniumSelenium | +28.9% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more ZincZinc | +56.6% |
| Contains more PhosphorusPhosphorus | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +194.8% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +280.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more CarbsCarbs | +339.4% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +99.7% |
| Contains more OtherOther | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +108.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Vitamin B12 | 0.31µg | 1.18µg | 36% |
| Saturated fat | 4.732g | 10.21g | 25% |
| Fats | 13.87g | 27.7g | 21% |
| Vitamin B1 | 0.116mg | 0.342mg | 19% |
| Sodium | 482mg | 930mg | 19% |
| Copper | 0.212mg | 0.06mg | 17% |
| Monounsaturated fat | 6.156g | 12.81g | 17% |
| Iron | 1.89mg | 0.66mg | 15% |
| Vitamin B2 | 0.287mg | 0.14mg | 11% |
| Polyunsaturated fat | 1.664g | 2.92g | 8% |
| Selenium | 17.4µg | 13.5µg | 7% |
| Vitamin B5 | 0.32mg | 6% | |
| Protein | 8.06g | 11.1g | 6% |
| Calories | 213kcal | 307kcal | 5% |
| Zinc | 1.06mg | 1.66mg | 5% |
| Vitamin D | 13IU | 44IU | 4% |
| Carbs | 14.06g | 3.2g | 4% |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Cholesterol | 49mg | 60mg | 4% |
| Vitamin B6 | 0.12mg | 0.17mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin E | 0.15mg | 0.57mg | 3% |
| Choline | 72.4mg | 55mg | 3% |
| Phosphorus | 76mg | 98mg | 3% |
| Vitamin B3 | 2.273mg | 2.734mg | 3% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Potassium | 158mg | 199mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Manganese | 0.021mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 13.76g | 3.2g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
34%
Minerals Daily Need Coverage Score
39%
36%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 448mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 5.478g)
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.