Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Scrapple vs. Knackwurst — In-Depth Nutrition Comparison

Compare

How are scrapple and knackwurst different?

  • Scrapple is higher in vitamin A, copper, iron, vitamin B2, and selenium; however, knackwurst is richer in vitamin B12, vitamin B1, and zinc.
  • Daily need coverage for vitamin A for scrapple is 42% higher.
  • Scrapple contains 4 times more copper than knackwurst. While scrapple contains 0.212mg of copper, knackwurst contains only 0.06mg.
  • Scrapple has less sodium.

Scrapple, pork and Knackwurst, knockwurst, pork, beef are the varieties used in this article.

Infographic

Scrapple vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +186.4%
Contains more CopperCopper +253.3%
Contains less SodiumSodium -48.2%
Contains more SeleniumSelenium +28.9%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +25.9%
Contains more ZincZinc +56.6%
Contains more PhosphorusPhosphorus +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +150%
Contains more CholineCholine +31.6%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin B1Vitamin B1 +194.8%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +280.6%

All nutrients comparison - raw data values

Nutrient Scrapple Knackwurst DV% diff.
Vitamin A 626µg 0µg 70%
Vitamin B12 0.31µg 1.18µg 36%
Saturated fat 4.732g 10.21g 25%
Fats 13.87g 27.7g 21%
Vitamin B1 0.116mg 0.342mg 19%
Sodium 482mg 930mg 19%
Copper 0.212mg 0.06mg 17%
Monounsaturated fat 6.156g 12.81g 17%
Iron 1.89mg 0.66mg 15%
Vitamin B2 0.287mg 0.14mg 11%
Polyunsaturated fat 1.664g 2.92g 8%
Selenium 17.4µg 13.5µg 7%
Vitamin B5 0.32mg 6%
Protein 8.06g 11.1g 6%
Calories 213kcal 307kcal 5%
Zinc 1.06mg 1.66mg 5%
Vitamin D 13IU 44IU 4%
Carbs 14.06g 3.2g 4%
Vitamin D 0.3µg 1.1µg 4%
Cholesterol 49mg 60mg 4%
Vitamin B6 0.12mg 0.17mg 4%
Vitamin C 2.5mg 0mg 3%
Vitamin E 0.15mg 0.57mg 3%
Choline 72.4mg 55mg 3%
Phosphorus 76mg 98mg 3%
Vitamin B3 2.273mg 2.734mg 3%
Vitamin K 3.4µg 1.6µg 2%
Potassium 158mg 199mg 1%
Folate 5µg 2µg 1%
Manganese 0.021mg 1%
Fiber 0.3g 0g 1%
Net carbs 13.76g 3.2g N/A
Magnesium 13mg 11mg 0%
Calcium 7mg 11mg 0%
Sugar 0.2g 0g N/A
Tryptophan 0.138mg 0%
Threonine 0.432mg 0%
Isoleucine 0.639mg 0%
Leucine 0.874mg 0%
Lysine 1.01mg 0%
Methionine 0.276mg 0%
Phenylalanine 0.501mg 0%
Valine 0.639mg 0%
Histidine 0.314mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more CarbsCarbs +339.4%
Contains more WaterWater +13%
Contains more ProteinProtein +37.7%
Contains more FatsFats +99.7%
Contains more OtherOther +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +108.1%
Contains more Poly. FatPolyunsaturated fat +75.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.