Scrapple vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between Scrapple and Roast beef
- Scrapple has more Vitamin A RAE, and Copper, however, Roast beef has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Zinc, and Potassium.
- Daily need coverage for Vitamin B12 from Roast beef is 72% higher.
- Roast beef has 209 times less Vitamin A RAE than Scrapple. Scrapple has 626µg of Vitamin A RAE, while Roast beef has 3µg.
- Roast beef is lower in Saturated Fat.
Food types used in this article are Scrapple, pork and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
Contains
less
Sodium
-43.5%
Contains
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Copper
+146.5%
Contains
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Selenium
+18.4%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+218.4%
Contains
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Potassium
+309.5%
Contains
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Zinc
+201.9%
Equal in Iron - 2.05
Contains
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Calcium
+40%
Contains
less
Sodium
-43.5%
Contains
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Copper
+146.5%
Contains
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Selenium
+18.4%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+218.4%
Contains
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Potassium
+309.5%
Contains
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Zinc
+201.9%
Equal in Iron - 2.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+18863.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+169.8%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin E
+226.7%
Contains
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Vitamin B3
+145.5%
Contains
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Vitamin B6
+283.3%
Contains
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Vitamin B12
+558.1%
Equal in Folate - 5
Contains
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Vitamin A
+18863.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+169.8%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin K
+112.5%
Contains
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Vitamin E
+226.7%
Contains
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Vitamin B3
+145.5%
Contains
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Vitamin B6
+283.3%
Contains
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Vitamin B12
+558.1%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+275.9%
Contains
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Carbs
+2096.9%
Contains
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Protein
+131%
Contains
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Water
+18%
Contains
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Other
+116.2%
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Fats
+275.9%
Contains
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Carbs
+2096.9%
Contains
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Protein
+131%
Contains
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Water
+18%
Contains
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Other
+116.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+304.7%
Contains
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Polyunsaturated fat
+516.3%
Contains
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Saturated Fat
-72.1%
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+304.7%
Contains
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Polyunsaturated fat
+516.3%
Contains
less
Saturated Fat
-72.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+45%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+45%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.76g | 0.64g |
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| Protein | 8.06g | 18.62g |
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| Fats | 13.87g | 3.69g |
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| Carbs | 14.06g | 0.64g |
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| Calories | 213kcal | 115kcal |
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| Sugar | 0.2g | 0.29g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 5mg |
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| Iron | 1.89mg | 2.05mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 76mg | 242mg |
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| Potassium | 158mg | 647mg |
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| Sodium | 482mg | 853mg |
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| Zinc | 1.06mg | 3.2mg |
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| Copper | 0.212mg | 0.086mg |
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| Manganese | 0.015mg |
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| Selenium | 17.4µg | 14.7µg |
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| Vitamin A | 2086IU | 11IU |
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| Vitamin A RAE | 626µg | 3µg |
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| Vitamin E | 0.15mg | 0.49mg |
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| Vitamin D | 13IU | 1IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.116mg | 0.043mg |
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| Vitamin B2 | 0.287mg | 0.213mg |
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| Vitamin B3 | 2.273mg | 5.581mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.12mg | 0.46mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.31µg | 2.04µg |
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| Vitamin K | 3.4µg | 1.6µg |
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| Cholesterol | 49mg | 51mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 4.732g | 1.318g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 6.156g | 1.521g |
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| Polyunsaturated fat | 1.664g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
39%
56%
Comparison summary
Which food is lower in Sugar?
Scrapple is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 3.414g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.