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  6. Scrapple vs. Roast beef

Scrapple vs. Roast beef — In-Depth Nutrition Comparison

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The main differences between scrapple and roast beef

  • Scrapple has more vitamin A and copper; however, roast beef has more vitamin B12, vitamin B6, phosphorus, vitamin B3, zinc, and potassium.
  • Daily need coverage for vitamin B12 for roast beef is 72% higher.
  • Roast beef has 190 times less vitamin A than scrapple. Scrapple has 2086IU of vitamin A, while roast beef has 11IU.
  • Roast beef is lower in saturated fat.

Food types used in this article are Scrapple, pork and Roast beef, deli style, prepackaged, sliced.

Infographic

Scrapple vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +40%
Contains more CopperCopper +146.5%
Contains less SodiumSodium -43.5%
Contains more SeleniumSelenium +18.4%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +309.5%
Contains more ZincZinc +201.9%
Contains more PhosphorusPhosphorus +218.4%
~equal in Iron ~2.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +169.8%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +64.9%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin B12Vitamin B12 +558.1%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Scrapple Roast beef DV% diff.
Vitamin B12 0.31µg 2.04µg 72%
Vitamin A 626µg 3µg 69%
Vitamin B6 0.12mg 0.46mg 26%
Phosphorus 76mg 242mg 24%
Protein 8.06g 18.62g 21%
Vitamin B3 2.273mg 5.581mg 21%
Zinc 1.06mg 3.2mg 19%
Fats 13.87g 3.69g 16%
Sodium 482mg 853mg 16%
Saturated fat 4.732g 1.318g 16%
Copper 0.212mg 0.086mg 14%
Potassium 158mg 647mg 14%
Monounsaturated fat 6.156g 1.521g 12%
Vitamin B5 0.566mg 11%
Polyunsaturated fat 1.664g 0.27g 9%
Vitamin B1 0.116mg 0.043mg 6%
Vitamin B2 0.287mg 0.213mg 6%
Choline 72.4mg 43.9mg 5%
Calories 213kcal 115kcal 5%
Selenium 17.4µg 14.7µg 5%
Carbs 14.06g 0.64g 4%
Vitamin C 2.5mg 0mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 3.4µg 1.6µg 2%
Vitamin E 0.15mg 0.49mg 2%
Iron 1.89mg 2.05mg 2%
Magnesium 13mg 20mg 2%
Vitamin D 13IU 1IU 2%
Manganese 0.015mg 1%
Cholesterol 49mg 51mg 1%
Fiber 0.3g 0g 1%
Net carbs 13.76g 0.64g N/A
Calcium 7mg 5mg 0%
Sugar 0.2g 0.29g N/A
Folate 5µg 5µg 0%
Trans fat 0.148g N/A
Omega-3 - EPA 0g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +275.9%
Contains more CarbsCarbs +2096.9%
Contains more ProteinProtein +131%
Contains more WaterWater +18%
Contains more OtherOther +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +304.7%
Contains more Poly. FatPolyunsaturated fat +516.3%
Contains less Sat. FatSaturated fat -72.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.29 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +45%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.