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  6. Scrapple vs. T bone steak

Scrapple vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between Scrapple and T bone steak?

  • Scrapple is higher in Vitamin A RAE, and Copper, yet T bone steak is higher in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, Iron, and Phosphorus.
  • Scrapple's daily need coverage for Vitamin A RAE is 69% more.
  • Scrapple has 7 times more Sodium than T bone steak. While Scrapple has 482mg of Sodium, T bone steak has only 68mg.

We used Scrapple, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Scrapple vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
1
:
9
T bone steak
T bone steak
Contains more Copper +168.4%
Contains more Calcium +171.4%
Contains more Iron +88.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +176.3%
Contains more Potassium +77.2%
Contains less Sodium -85.9%
Contains more Zinc +342.5%
Contains more Selenium +74.7%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Copper +168.4%
Contains more Calcium +171.4%
Contains more Iron +88.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +176.3%
Contains more Potassium +77.2%
Contains less Sodium -85.9%
Contains more Zinc +342.5%
Contains more Selenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
7
:
5
T bone steak
T bone steak
Contains more Vitamin A +41620%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +103.5%
Contains more Vitamin K +126.7%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B6 +531.7%
Contains more Folate +40%
Contains more Vitamin B12 +509.7%
Equal in Vitamin E - 0.14
Equal in Vitamin B2 - 0.27
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +41620%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +103.5%
Contains more Vitamin K +126.7%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B6 +531.7%
Contains more Folate +40%
Contains more Vitamin B12 +509.7%
Equal in Vitamin E - 0.14
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
4
:
1
T bone steak
T bone steak
Contains more Fats +25.5%
Contains more Carbs +∞%
Contains more Other +77%
Contains more Protein +240.9%
Equal in Water - 60.6
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +25.5%
Contains more Carbs +∞%
Contains more Other +77%
Contains more Protein +240.9%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +19.3%
Contains more Polyunsaturated fat +185.4%
Equal in Saturated Fat - 4.6
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +19.3%
Contains more Polyunsaturated fat +185.4%
Equal in Saturated Fat - 4.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple T bone steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple T bone steak Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 27.48g T bone steak
Fats 13.87g 11.05g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 217kcal T bone steak
Sugar 0.2g 0g T bone steak
Fiber 0.3g 0g Scrapple
Calcium 7mg 19mg T bone steak
Iron 1.89mg 3.57mg T bone steak
Magnesium 13mg 20mg T bone steak
Phosphorus 76mg 210mg T bone steak
Potassium 158mg 280mg T bone steak
Sodium 482mg 68mg T bone steak
Zinc 1.06mg 4.69mg T bone steak
Copper 0.212mg 0.079mg Scrapple
Manganese 0.004mg T bone steak
Selenium 17.4µg 30.4µg T bone steak
Vitamin A 2086IU 5IU Scrapple
Vitamin A RAE 626µg 1µg Scrapple
Vitamin E 0.15mg 0.14mg Scrapple
Vitamin D 13IU 3IU Scrapple
Vitamin D 0.3µg 0.1µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.057mg Scrapple
Vitamin B2 0.287mg 0.27mg Scrapple
Vitamin B3 2.273mg 6.292mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.12mg 0.758mg T bone steak
Folate 5µg 7µg T bone steak
Vitamin B12 0.31µg 1.89µg T bone steak
Vitamin K 3.4µg 1.5µg Scrapple
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Cholesterol 49mg 81mg Scrapple
Trans Fat 0.595g Scrapple
Saturated Fat 4.732g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 6.156g 5.159g Scrapple
Polyunsaturated fat 1.664g 0.583g Scrapple
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
53%
T bone steak
Minerals Daily Need Coverage Score
39%
Scrapple
60%
T bone steak

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 0.132g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.