Scrapple vs. T bone steak — In-Depth Nutrition Comparison
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What are the differences between Scrapple and T bone steak?
- Scrapple is higher in Vitamin A, and Copper, yet T bone steak is higher in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, Iron, and Phosphorus.
- Scrapple's daily need coverage for Vitamin A is 69% more.
- Scrapple has 7 times more Sodium than T bone steak. While Scrapple has 482mg of Sodium, T bone steak has only 68mg.
We used Scrapple, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +168.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +88.9% |
| Contains more ZincZinc | +342.5% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41620% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +103.5% |
| Contains more Vitamin KVitamin K | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B6Vitamin B6 | +531.7% |
| Contains more Vitamin B12Vitamin B12 | +509.7% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +25.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77% |
| Contains more ProteinProtein | +240.9% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.732 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +185.4% |
~equal in
Saturated Fat
~4.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 217kcal |
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| Protein | 8.06g | 27.48g |
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| Fats | 13.87g | 11.05g |
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| Vitamin C | 2.5mg | 0mg |
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| Net carbs | 13.76g | 0g |
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| Carbs | 14.06g | 0g |
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| Cholesterol | 49mg | 81mg |
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| Vitamin D | 13IU | 3IU |
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| Magnesium | 13mg | 20mg |
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| Calcium | 7mg | 19mg |
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| Potassium | 158mg | 280mg |
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| Iron | 1.89mg | 3.57mg |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.212mg | 0.079mg |
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| Zinc | 1.06mg | 4.69mg |
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| Phosphorus | 76mg | 210mg |
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| Sodium | 482mg | 68mg |
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| Vitamin A | 2086IU | 5IU |
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| Vitamin A | 626µg | 1µg |
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| Vitamin E | 0.15mg | 0.14mg |
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| Vitamin D | 0.3µg | 0.1µg |
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| Manganese | 0.004mg |
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| Selenium | 17.4µg | 30.4µg |
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| Vitamin B1 | 0.116mg | 0.057mg |
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| Vitamin B2 | 0.287mg | 0.27mg |
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| Vitamin B3 | 2.273mg | 6.292mg |
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| Vitamin B5 | 0.307mg |
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| Vitamin B6 | 0.12mg | 0.758mg |
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| Vitamin B12 | 0.31µg | 1.89µg |
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| Vitamin K | 3.4µg | 1.5µg |
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| Folate | 5µg | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 72.4mg | 66.1mg |
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| Saturated Fat | 4.732g | 4.6g |
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| Monounsaturated Fat | 6.156g | 5.159g |
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| Polyunsaturated fat | 1.664g | 0.583g |
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| Tryptophan | 0.325mg |
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| Threonine | 1.349mg |
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| Isoleucine | 1.343mg |
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| Leucine | 2.46mg |
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| Lysine | 2.74mg |
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| Methionine | 0.762mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.421mg |
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| Histidine | 1.05mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
52%
Minerals Daily Need Coverage Score
39%
60%
Comparison summary
Which food is lower in Sugar?
T bone steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 0.132g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.