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  6. Scrapple vs. T bone steak

Scrapple vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between scrapple and t bone steak?

  • Scrapple is higher in vitamin A and copper, yet t bone steak is higher in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, iron, and phosphorus.
  • Scrapple's daily need coverage for vitamin A is 69% more.
  • Scrapple has 7 times more sodium than t bone steak. While scrapple has 482mg of sodium, t bone steak has only 68mg.

We used Scrapple, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Scrapple vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +168.4%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +88.9%
Contains more ZincZinc +342.5%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62500%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +103.5%
Contains more Vitamin KVitamin K +126.7%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B6Vitamin B6 +531.7%
Contains more Vitamin B12Vitamin B12 +509.7%
Contains more FolateFolate +40%
~equal in Vitamin E ~0.14mg
~equal in Vitamin B2 ~0.27mg
~equal in Choline ~66.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +25.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
Contains more ProteinProtein +240.9%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +185.4%
~equal in Saturated fat ~4.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple T bone steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple T bone steak DV% diff.
Vitamin A 626µg 1µg 69%
Vitamin B12 0.31µg 1.89µg 66%
Vitamin B6 0.12mg 0.758mg 49%
Protein 8.06g 27.48g 39%
Zinc 1.06mg 4.69mg 33%
Vitamin B3 2.273mg 6.292mg 25%
Selenium 17.4µg 30.4µg 24%
Iron 1.89mg 3.57mg 21%
Phosphorus 76mg 210mg 19%
Sodium 482mg 68mg 18%
Copper 0.212mg 0.079mg 15%
Cholesterol 49mg 81mg 11%
Polyunsaturated fat 1.664g 0.583g 7%
Vitamin B5 0.307mg 6%
Vitamin B1 0.116mg 0.057mg 5%
Carbs 14.06g 0g 5%
Fats 13.87g 11.05g 4%
Potassium 158mg 280mg 4%
Vitamin C 2.5mg 0mg 3%
Monounsaturated fat 6.156g 5.159g 2%
Magnesium 13mg 20mg 2%
Vitamin K 3.4µg 1.5µg 2%
Folate 5µg 7µg 1%
Fiber 0.3g 0g 1%
Vitamin D 13IU 3IU 1%
Saturated fat 4.732g 4.6g 1%
Vitamin D 0.3µg 0.1µg 1%
Choline 72.4mg 66.1mg 1%
Vitamin B2 0.287mg 0.27mg 1%
Calcium 7mg 19mg 1%
Calories 213kcal 217kcal 0%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Vitamin E 0.15mg 0.14mg 0%
Manganese 0.004mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Scrapple
52%
T bone steak
Minerals Daily Need Coverage Score
39%
Scrapple
60%
T bone steak

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
T bone steak
T bone steak is lower in Saturated fat (difference - 0.132g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.