Scrapple vs. Turkey bacon — In-Depth Nutrition Comparison
Compare
A recap on differences between Scrapple and Turkey bacon
- Scrapple has more Vitamin A RAE, and Copper, however, Turkey bacon is higher in Vitamin B12, Phosphorus, Zinc, Vitamin B3, Vitamin B6, and Calcium.
- Scrapple covers your daily Vitamin A RAE needs 68% more than Turkey bacon.
- Turkey bacon contains 3 times less Copper than Scrapple. Scrapple contains 0.212mg of Copper, while Turkey bacon contains 0.068mg.
- Scrapple has less Cholesterol.
Food varieties used in this article are Scrapple, pork and Turkey bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+35%
Contains
less
Sodium
-54.9%
Contains
more
Copper
+211.8%
Contains
more
Selenium
+10.1%
Contains
more
Calcium
+1042.9%
Contains
more
Magnesium
+23.1%
Contains
more
Phosphorus
+192.1%
Contains
more
Potassium
+120.9%
Contains
more
Zinc
+139.6%
Equal in Selenium - 15.8
Contains
more
Iron
+35%
Contains
less
Sodium
-54.9%
Contains
more
Copper
+211.8%
Contains
more
Selenium
+10.1%
Contains
more
Calcium
+1042.9%
Contains
more
Magnesium
+23.1%
Contains
more
Phosphorus
+192.1%
Contains
more
Potassium
+120.9%
Contains
more
Zinc
+139.6%
Equal in Selenium - 15.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+6035.3%
Contains
more
Vitamin E
+36.4%
Contains
more
Vitamin B1
+286.7%
Contains
more
Vitamin B2
+21.1%
Contains
more
Vitamin B3
+77.4%
Contains
more
Vitamin B6
+103.3%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+283.9%
Contains
more
Vitamin A
+6035.3%
Contains
more
Vitamin E
+36.4%
Contains
more
Vitamin B1
+286.7%
Contains
more
Vitamin B2
+21.1%
Contains
more
Vitamin B3
+77.4%
Contains
more
Vitamin B6
+103.3%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+283.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+643.9%
Contains
more
Protein
+97.8%
Contains
more
Fats
+22.1%
Contains
more
Other
+121.4%
Equal in Water - 61.83
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
more
Carbs
+643.9%
Contains
more
Protein
+97.8%
Contains
more
Fats
+22.1%
Contains
more
Other
+121.4%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+182.4%
Equal in Saturated Fat - 4.52
Equal in Monounsaturated Fat - 6.223
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
more
Polyunsaturated fat
+182.4%
Equal in Saturated Fat - 4.52
Equal in Monounsaturated Fat - 6.223
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+∞%
Contains
more
Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+∞%
Contains
more
Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.76g | 1.89g |
|
| Protein | 8.06g | 15.94g |
|
| Fats | 13.87g | 16.93g |
|
| Carbs | 14.06g | 1.89g |
|
| Calories | 213kcal | 226kcal |
|
| Sugar | 0.2g |
|
|
| Fiber | 0.3g |
|
|
| Calcium | 7mg | 80mg |
|
| Iron | 1.89mg | 1.4mg |
|
| Magnesium | 13mg | 16mg |
|
| Phosphorus | 76mg | 222mg |
|
| Potassium | 158mg | 349mg |
|
| Sodium | 482mg | 1069mg |
|
| Zinc | 1.06mg | 2.54mg |
|
| Copper | 0.212mg | 0.068mg |
|
| Manganese | 0.019mg |
|
|
| Selenium | 17.4µg | 15.8µg |
|
| Vitamin A | 2086IU | 34IU |
|
| Vitamin A RAE | 626µg | 10µg |
|
| Vitamin E | 0.15mg | 0.11mg |
|
| Vitamin D | 13IU |
|
|
| Vitamin D | 0.3µg |
|
|
| Vitamin C | 2.5mg |
|
|
| Vitamin B1 | 0.116mg | 0.03mg |
|
| Vitamin B2 | 0.287mg | 0.237mg |
|
| Vitamin B3 | 2.273mg | 4.032mg |
|
| Vitamin B5 | 0.675mg |
|
|
| Vitamin B6 | 0.12mg | 0.244mg |
|
| Folate | 5µg | 10µg |
|
| Vitamin B12 | 0.31µg | 1.19µg |
|
| Vitamin K | 3.4µg |
|
|
| Cholesterol | 49mg | 86mg |
|
| Trans Fat | 0.184g |
|
|
| Saturated Fat | 4.732g | 4.52g |
|
| Omega-3 - DHA | 0g | 0.007g |
|
| Omega-3 - EPA | 0g | 0.006g |
|
| Omega-3 - DPA | 0g | 0.01g |
|
| Monounsaturated Fat | 6.156g | 6.223g |
|
| Polyunsaturated fat | 1.664g | 4.699g |
|
| Omega-6 - Eicosadienoic acid | 0.027g |
|
|
| Omega-6 - Linoleic acid | 4.197g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.01g |
|
|
| Omega-3 - ALA | 0.241g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
39%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 0.212g)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 587mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.