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Scrapple vs. Turkey bacon — In-Depth Nutrition Comparison

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A recap on the differences between scrapple and turkey bacon

  • Scrapple has more vitamin A and copper; however, turkey bacon is higher in vitamin B12, phosphorus, zinc, vitamin B3, vitamin B6, and calcium.
  • Scrapple covers your daily vitamin A needs 41% more than turkey bacon.
  • Turkey bacon contains 3 times less copper than scrapple. Scrapple contains 0.212mg of copper, while turkey bacon contains 0.068mg.
  • Scrapple has less cholesterol.

Food varieties used in this article are Scrapple, pork and Turkey bacon, unprepared.

Infographic

Scrapple vs Turkey bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more IronIron +35%
Contains more CopperCopper +211.8%
Contains less SodiumSodium -54.9%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +120.9%
Contains more ZincZinc +139.6%
Contains more PhosphorusPhosphorus +192.1%
~equal in Selenium ~15.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6160%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin B12Vitamin B12 +283.9%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Scrapple Turkey bacon DV% diff.
Vitamin A 626µg 10µg 68%
Vitamin B12 0.31µg 1.19µg 37%
Sodium 482mg 1069mg 26%
Phosphorus 76mg 222mg 21%
Polyunsaturated fat 1.664g 4.699g 20%
Protein 8.06g 15.94g 16%
Copper 0.212mg 0.068mg 16%
Vitamin B5 0.675mg 14%
Choline 72.4mg 13%
Zinc 1.06mg 2.54mg 13%
Cholesterol 49mg 86mg 12%
Vitamin B3 2.273mg 4.032mg 11%
Vitamin B6 0.12mg 0.244mg 10%
Vitamin B1 0.116mg 0.03mg 7%
Calcium 7mg 80mg 7%
Iron 1.89mg 1.4mg 6%
Potassium 158mg 349mg 6%
Fats 13.87g 16.93g 5%
Vitamin B2 0.287mg 0.237mg 4%
Carbs 14.06g 1.89g 4%
Selenium 17.4µg 15.8µg 3%
Vitamin K 3.4µg 3%
Vitamin C 2.5mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Saturated fat 4.732g 4.52g 1%
Folate 5µg 10µg 1%
Calories 213kcal 226kcal 1%
Manganese 0.019mg 1%
Fiber 0.3g 1%
Magnesium 13mg 16mg 1%
Net carbs 13.76g 1.89g N/A
Sugar 0.2g N/A
Vitamin E 0.15mg 0.11mg 0%
Trans fat 0.184g N/A
Monounsaturated fat 6.156g 6.223g 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more CarbsCarbs +643.9%
Contains more ProteinProtein +97.8%
Contains more FatsFats +22.1%
Contains more OtherOther +121.4%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Poly. FatPolyunsaturated fat +182.4%
~equal in Saturated fat ~4.52g
~equal in Monounsaturated fat ~6.223g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 2.35 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.