Seatrout vs. Smelt raw — In-Depth Nutrition Comparison
Compare
Summary of differences between seatrout and smelt raw
- Seatrout has more vitamin B6, selenium, phosphorus, vitamin B3, and vitamin B2; however, smelt raw is higher in manganese, copper, zinc, and iron.
- Smelt raw covers your daily need for manganese, 30% more than seatrout.
- Seatrout has 3 times more vitamin B6 than smelt raw. While seatrout has 0.462mg of vitamin B6, smelt raw has only 0.15mg.
- Smelt raw has less cholesterol.
These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, smelt, rainbow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +265.8% |
| Contains more ZincZinc | +184.5% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +3584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +590% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 0.7mg | 30% |
| Vitamin B6 | 0.462mg | 0.15mg | 24% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Phosphorus | 321mg | 230mg | 13% |
| Cholesterol | 106mg | 70mg | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.038mg | 0.139mg | 11% |
| Zinc | 0.58mg | 1.65mg | 10% |
| Vitamin B3 | 2.923mg | 1.45mg | 9% |
| Protein | 21.46g | 17.63g | 8% |
| Iron | 0.35mg | 0.9mg | 7% |
| Vitamin B2 | 0.207mg | 0.12mg | 7% |
| Vitamin B1 | 0.069mg | 0.01mg | 5% |
| Vitamin B5 | 0.865mg | 0.638mg | 5% |
| Potassium | 437mg | 290mg | 4% |
| Calcium | 22mg | 60mg | 4% |
| Saturated fat | 1.293g | 0.452g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 31IU | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Fats | 4.63g | 2.42g | 3% |
| Calories | 133kcal | 97kcal | 2% |
| Vitamin A | 35µg | 15µg | 2% |
| Magnesium | 40mg | 30mg | 2% |
| Vitamin B12 | 3.46µg | 3.44µg | 1% |
| Folate | 6µg | 4µg | 1% |
| Sodium | 74mg | 60mg | 1% |
| Monounsaturated fat | 1.133g | 0.641g | 1% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.929g | 0.885g | 0% |
| Tryptophan | 0.24mg | 0.197mg | 0% |
| Threonine | 0.941mg | 0.773mg | 0% |
| Isoleucine | 0.989mg | 0.812mg | 0% |
| Leucine | 1.744mg | 1.433mg | 0% |
| Lysine | 1.971mg | 1.619mg | 0% |
| Methionine | 0.635mg | 0.522mg | 0% |
| Phenylalanine | 0.838mg | 0.688mg | 0% |
| Valine | 1.106mg | 0.908mg | 0% |
| Histidine | 0.632mg | 0.519mg | 0% |
| Omega-3 - EPA | 0.211g | 0.275g | N/A |
| Omega-3 - DHA | 0.265g | 0.418g | N/A |
| Omega-3 - DPA | 0.097g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +91.3% |
| Contains more OtherOther | +69.5% |
~equal in
Carbs
~0g
~equal in
Water
~78.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains less Sat. FatSaturated fat | -65% |
~equal in
Polyunsaturated fat
~0.885g