Seatrout vs. Smelt raw — In-Depth Nutrition Comparison
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Summary of differences between Seatrout and Smelt raw
- Seatrout has more Vitamin B6, Selenium, Phosphorus, Vitamin B3, and Vitamin B2, however, Smelt raw is higher in Manganese, Copper, Zinc, and Iron.
- Smelt raw covers your daily need of Manganese 30% more than Seatrout.
- Seatrout has 3 times more Vitamin B6 than Smelt raw. While Seatrout has 0.462mg of Vitamin B6, Smelt raw has only 0.15mg.
- Smelt raw has less Cholesterol.
These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, smelt, rainbow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +265.8% |
| Contains more ZincZinc | +184.5% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +3584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B1Vitamin B1 | +590% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +91.3% |
| Contains more OtherOther | +69.5% |
~equal in
Carbs
~0g
~equal in
Water
~78.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +76.8% |
| Contains less Sat. FatSaturated Fat | -65% |
~equal in
Polyunsaturated fat
~0.885g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 133kcal | 97kcal |
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| Protein | 21.46g | 17.63g |
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| Fats | 4.63g | 2.42g |
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| Cholesterol | 106mg | 70mg |
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| Vitamin D | 31IU |
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| Magnesium | 40mg | 30mg |
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| Calcium | 22mg | 60mg |
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| Potassium | 437mg | 290mg |
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| Iron | 0.35mg | 0.9mg |
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| Copper | 0.038mg | 0.139mg |
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| Zinc | 0.58mg | 1.65mg |
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| Phosphorus | 321mg | 230mg |
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| Sodium | 74mg | 60mg |
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| Vitamin A | 115IU | 50IU |
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| Vitamin A | 35µg | 15µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.019mg | 0.7mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.069mg | 0.01mg |
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| Vitamin B2 | 0.207mg | 0.12mg |
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| Vitamin B3 | 2.923mg | 1.45mg |
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| Vitamin B5 | 0.865mg | 0.638mg |
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| Vitamin B6 | 0.462mg | 0.15mg |
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| Vitamin B12 | 3.46µg | 3.44µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 4µg |
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| Choline | 65mg |
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| Saturated Fat | 1.293g | 0.452g |
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| Monounsaturated Fat | 1.133g | 0.641g |
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| Polyunsaturated fat | 0.929g | 0.885g |
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| Tryptophan | 0.24mg | 0.197mg |
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| Threonine | 0.941mg | 0.773mg |
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| Isoleucine | 0.989mg | 0.812mg |
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| Leucine | 1.744mg | 1.433mg |
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| Lysine | 1.971mg | 1.619mg |
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| Methionine | 0.635mg | 0.522mg |
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| Phenylalanine | 0.838mg | 0.688mg |
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| Valine | 1.106mg | 0.908mg |
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| Histidine | 0.632mg | 0.519mg |
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| Omega-3 - EPA | 0.211g | 0.275g |
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| Omega-3 - DHA | 0.265g | 0.418g |
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| Omega-3 - DPA | 0.097g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
49%
Minerals Daily Need Coverage Score
52%
59%
Comparison summary
Which food is lower in Cholesterol?
Smelt raw is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Smelt raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Smelt raw is lower in Saturated Fat (difference - 0.841g)
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Seatrout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.