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Seaweed vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 0)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 0.6g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.214g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Drumstick tree
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
65
Drumstick tree
Mineral Summary Score
35
Seaweed
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +691.7%
Contains more Calcium +460%
Contains more Magnesium +168.9%
Contains more Copper +54.8%
Contains more Zinc +173.3%
Contains more Potassium +418%
Contains more Phosphorus +19%
Contains less Sodium -82%
Contains more Iron +691.7%
Contains more Calcium +460%
Contains more Magnesium +168.9%
Contains more Copper +54.8%
Contains more Zinc +173.3%
Contains more Potassium +418%
Contains more Phosphorus +19%
Contains less Sodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +56.8%
Contains more Vitamin B2 +102.7%
Contains more Vitamin C +4600%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +5900%
Equal in Vitamin B1 - 0.053
Contains more Vitamin A +56.8%
Contains more Vitamin B2 +102.7%
Contains more Vitamin C +4600%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +5900%
Equal in Vitamin B1 - 0.053

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
13%
Drumstick tree
Carbohydrates
10%
Seaweed
9%
Drumstick tree
Fats
3%
Seaweed
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Drumstick tree Opinion
Calories 43 37 Seaweed
Protein 1.68 2.1 Drumstick tree
Fats 0.56 0.2 Seaweed
Vitamin C 3 141 Drumstick tree
Carbs 9.57 8.53 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.36 Seaweed
Calcium 168 30 Seaweed
Potassium 89 461 Drumstick tree
Magnesium 121 45 Seaweed
Sugars 0.6 Seaweed
Fiber 1.3 3.2 Drumstick tree
Copper 0.13 0.084 Seaweed
Zinc 1.23 0.45 Seaweed
Starch
Phosphorus 42 50 Drumstick tree
Sodium 233 42 Drumstick tree
Vitamin A 116 74 Seaweed
Vitamin E 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.053 Drumstick tree
Vitamin B2 0.15 0.074 Seaweed
Vitamin B3 0.47 0.62 Drumstick tree
Vitamin B5 0.642 0.794 Drumstick tree
Vitamin B6 0.002 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 66 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.033 Drumstick tree
Monounsaturated Fat 0.098 0.102 Drumstick tree
Polyunsaturated fat 0.047 0.003 Seaweed
Tryptophan 0.048 Seaweed
Threonine 0.055 Seaweed
Isoleucine 0.076 Seaweed
Leucine 0.083 Seaweed
Lysine 0.082 Seaweed
Methionine 0.025 Seaweed
Phenylalanine 0.043 Seaweed
Valine 0.072 Seaweed
Histidine 0.024 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.