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  6. Seaweed vs. Drumstick tree

Seaweed vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between seaweed and drumstick tree

  • Seaweed has more folate, iron, magnesium, calcium, and zinc; however, drumstick tree is higher in vitamin C, potassium, vitamin B6, and fiber.
  • Drumstick tree covers your daily vitamin C needs 153% more than seaweed.
  • Drumstick tree contains 8 times less iron than seaweed. Seaweed contains 2.85mg of iron, while drumstick tree contains 0.36mg.
  • Drumstick tree has less sodium.

Food varieties used in this article are Seaweed, kelp, raw and Drumstick pods, raw.

Infographic

Seaweed vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +168.9%
Contains more CalciumCalcium +460%
Contains more IronIron +691.7%
Contains more CopperCopper +54.8%
Contains more ZincZinc +173.3%
Contains more PotassiumPotassium +418%
Contains more PhosphorusPhosphorus +19%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +29.5%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +309.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +5900%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Drumstick tree DV% diff.
Vitamin C 3mg 141mg 153%
Vitamin K 66µg 55%
Folate 180µg 44µg 34%
Iron 2.85mg 0.36mg 31%
Magnesium 121mg 45mg 18%
Calcium 168mg 30mg 14%
Potassium 89mg 461mg 11%
Vitamin B6 0.002mg 0.12mg 9%
Sodium 233mg 42mg 8%
Fiber 1.3g 3.2g 8%
Zinc 1.23mg 0.45mg 7%
Vitamin E 0.87mg 6%
Vitamin B2 0.15mg 0.074mg 6%
Copper 0.13mg 0.084mg 5%
Manganese 0.2mg 0.259mg 3%
Vitamin B5 0.642mg 0.794mg 3%
Choline 12.8mg 2%
Vitamin B3 0.47mg 0.62mg 1%
Protein 1.68g 2.1g 1%
Phosphorus 42mg 50mg 1%
Fats 0.56g 0.2g 1%
Saturated fat 0.247g 0.033g 1%
Calories 43kcal 37kcal 0%
Carbs 9.57g 8.53g 0%
Net carbs 8.27g 5.33g N/A
Sugar 0.6g N/A
Vitamin A 6µg 4µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B1 0.05mg 0.053mg 0%
Monounsaturated fat 0.098g 0.102g 0%
Polyunsaturated fat 0.047g 0.003g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +180%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +581.4%
Contains more ProteinProtein +25%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +1466.7%
Contains less Sat. FatSaturated fat -86.6%
~equal in Monounsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.