Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flax
  5. Compare
  6. Flax vs. Oyster breaded and fried

Flax vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

How are Flax and Oyster breaded and fried different?

  • Flax is richer in Vitamin B1, Manganese, Magnesium, Phosphorus, and Vitamin B6, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
  • Oyster breaded and fried covers your daily need of Zinc 753% more than Flax.
  • Flax contains 11 times more Vitamin B1 than Oyster breaded and fried. Flax contains 1.644mg of Vitamin B1, while Oyster breaded and fried contains 0.15mg.

Seeds, flaxseed and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Flax vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flax
Flax
6
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +311.3%
Contains more Magnesium +575.9%
Contains more Phosphorus +303.8%
Contains more Potassium +233.2%
Contains less Sodium -92.8%
Contains more Manganese +406.5%
Contains more Iron +21.3%
Contains more Zinc +1907.6%
Contains more Copper +252%
Contains more Selenium +161.8%
Flax
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 215% 280% 276% 72% 4% 119% 407% 324% 139%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +311.3%
Contains more Magnesium +575.9%
Contains more Phosphorus +303.8%
Contains more Potassium +233.2%
Contains less Sodium -92.8%
Contains more Manganese +406.5%
Contains more Iron +21.3%
Contains more Zinc +1907.6%
Contains more Copper +252%
Contains more Selenium +161.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flax
Flax
8
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +996%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B5 +264.8%
Contains more Vitamin B6 +639.1%
Contains more Folate +180.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +533.3%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B12 +∞%
Flax
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 2% 411% 38% 58% 60% 110% 66% 0% 11%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +996%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B5 +264.8%
Contains more Vitamin B6 +639.1%
Contains more Folate +180.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +533.3%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flax
Flax
4
:
1
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +108.6%
Contains more Fats +235.1%
Contains more Carbs +148.5%
Contains more Other +60.6%
Contains more Water +829.9%
Flax
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +108.6%
Contains more Fats +235.1%
Contains more Carbs +148.5%
Contains more Other +60.6%
Contains more Water +829.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flax
Flax
2
:
1
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +60.1%
Contains more Polyunsaturated fat +767.2%
Contains less Saturated Fat -12.7%
Flax
9% 19% 72%
Saturated Fat: 3.663 g
Monounsaturated Fat: 7.527 g
Polyunsaturated fat: 28.73 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +60.1%
Contains more Polyunsaturated fat +767.2%
Contains less Saturated Fat -12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flax Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flax Oyster breaded and fried Opinion
Net carbs 1.58g 11.62g Oyster breaded and fried
Protein 18.29g 8.77g Flax
Fats 42.16g 12.58g Flax
Carbs 28.88g 11.62g Flax
Calories 534kcal 199kcal Flax
Sugar 1.55g Oyster breaded and fried
Fiber 27.3g Flax
Calcium 255mg 62mg Flax
Iron 5.73mg 6.95mg Oyster breaded and fried
Magnesium 392mg 58mg Flax
Phosphorus 642mg 159mg Flax
Potassium 813mg 244mg Flax
Sodium 30mg 417mg Flax
Zinc 4.34mg 87.13mg Oyster breaded and fried
Copper 1.22mg 4.294mg Oyster breaded and fried
Manganese 2.482mg 0.49mg Flax
Selenium 25.4µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 0.31mg Flax
Vitamin C 0.6mg 3.8mg Oyster breaded and fried
Vitamin B1 1.644mg 0.15mg Flax
Vitamin B2 0.161mg 0.202mg Oyster breaded and fried
Vitamin B3 3.08mg 1.65mg Flax
Vitamin B5 0.985mg 0.27mg Flax
Vitamin B6 0.473mg 0.064mg Flax
Folate 87µg 31µg Flax
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 4.3µg Flax
Tryptophan 0.297mg 0.105mg Flax
Threonine 0.766mg 0.365mg Flax
Isoleucine 0.896mg 0.396mg Flax
Leucine 1.235mg 0.638mg Flax
Lysine 0.862mg 0.582mg Flax
Methionine 0.37mg 0.199mg Flax
Phenylalanine 0.957mg 0.352mg Flax
Valine 1.072mg 0.409mg Flax
Histidine 0.472mg 0.175mg Flax
Cholesterol 0mg 71mg Flax
Saturated Fat 3.663g 3.197g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 7.527g 4.702g Flax
Polyunsaturated fat 28.73g 3.313g Flax
Omega-6 - Eicosadienoic acid 0.007g Flax

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flax Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Flax
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
191%
Flax
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.466g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Flax
Flax contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Flax
Flax is lower in Cholesterol (difference - 71mg)
Which food is richer in vitamins?
Flax
Flax is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.