Flax seeds vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are flax seeds and oyster breaded and fried different?
- Flax seeds are richer in vitamin B1, manganese, magnesium, phosphorus, and vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
- Oyster breaded and fried covers your daily need for zinc, 753% more than flax seeds.
- Flax seeds contain 11 times more vitamin B1 than oyster breaded and fried. Flax seeds contain 1.644mg of vitamin B1, while oyster breaded and fried contains 0.15mg.
Seeds, flaxseed and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575.9% |
| Contains more CalciumCalcium | +311.3% |
| Contains more PotassiumPotassium | +233.2% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +406.5% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +252% |
| Contains more ZincZinc | +1907.6% |
| Contains more SeleniumSelenium | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +996% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +148.5% |
| Contains more OtherOther | +60.6% |
| Contains more WaterWater | +829.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +767.2% |
| Contains less Sat. FatSaturated fat | -12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 4.34mg | 87.13mg | 753% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 1.22mg | 4.294mg | 342% |
| Polyunsaturated fat | 28.73g | 3.313g | 169% |
| Vitamin B1 | 1.644mg | 0.15mg | 125% |
| Fiber | 27.3g | 109% | |
| Manganese | 2.482mg | 0.49mg | 87% |
| Magnesium | 392mg | 58mg | 80% |
| Selenium | 25.4µg | 66.5µg | 75% |
| Phosphorus | 642mg | 159mg | 69% |
| Fats | 42.16g | 12.58g | 46% |
| Vitamin B6 | 0.473mg | 0.064mg | 31% |
| Cholesterol | 0mg | 71mg | 24% |
| Calcium | 255mg | 62mg | 19% |
| Protein | 18.29g | 8.77g | 19% |
| Calories | 534kcal | 199kcal | 17% |
| Sodium | 30mg | 417mg | 17% |
| Potassium | 813mg | 244mg | 17% |
| Iron | 5.73mg | 6.95mg | 15% |
| Folate | 87µg | 31µg | 14% |
| Choline | 78.7mg | 14% | |
| Vitamin B5 | 0.985mg | 0.27mg | 14% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B3 | 3.08mg | 1.65mg | 9% |
| Monounsaturated fat | 7.527g | 4.702g | 7% |
| Carbs | 28.88g | 11.62g | 6% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Vitamin B2 | 0.161mg | 0.202mg | 3% |
| Vitamin E | 0.31mg | 2% | |
| Saturated fat | 3.663g | 3.197g | 2% |
| Net carbs | 1.58g | 11.62g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.297mg | 0.105mg | 0% |
| Threonine | 0.766mg | 0.365mg | 0% |
| Isoleucine | 0.896mg | 0.396mg | 0% |
| Leucine | 1.235mg | 0.638mg | 0% |
| Lysine | 0.862mg | 0.582mg | 0% |
| Methionine | 0.37mg | 0.199mg | 0% |
| Phenylalanine | 0.957mg | 0.352mg | 0% |
| Valine | 1.072mg | 0.409mg | 0% |
| Histidine | 0.472mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
167%
Minerals Daily Need Coverage Score
191%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.466g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 387mg)
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.