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Flax vs Khorasan wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.467g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3)
Which food contains less Sugars?
Flax
Flax contains less Sugars (difference - 6.29g)
Which food is lower in glycemic index?
Flax
Flax is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Flax
Flax is relatively richer in minerals
Which food is richer in vitamins?
Flax
Flax is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flax Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flax Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Flax
27
Khorasan wheat
Mineral Summary Score
125
Flax
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
7
:
Contains more Iron +52%
Contains more Calcium +1059.1%
Contains more Potassium +101.7%
Contains more Magnesium +201.5%
Contains more Copper +141.1%
Contains more Zinc +17.9%
Contains more Phosphorus +76.4%
Contains less Sodium -83.3%
Contains more Iron +52%
Contains more Calcium +1059.1%
Contains more Potassium +101.7%
Contains more Magnesium +201.5%
Contains more Copper +141.1%
Contains more Zinc +17.9%
Contains more Phosphorus +76.4%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B6 +82.6%
Contains more Vitamin K +138.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.8%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +107%
Equal in Vitamin B5 - 0.949
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B6 +82.6%
Contains more Vitamin K +138.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +96.8%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +107%
Equal in Vitamin B5 - 0.949

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Flax
87%
Khorasan wheat
Carbohydrates
29%
Flax
71%
Khorasan wheat
Fats
195%
Flax
10%
Khorasan wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flax Khorasan wheat Opinion
Calories 534 337 Flax
Protein 18.29 14.54 Flax
Fats 42.16 2.13 Flax
Vitamin C 0.6 0 Flax
Carbs 28.88 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Flax
Iron 5.73 3.77 Flax
Calcium 255 22 Flax
Potassium 813 403 Flax
Magnesium 392 130 Flax
Sugars 1.55 7.84 Khorasan wheat
Fiber 27.3 11.1 Flax
Copper 1.22 0.506 Flax
Zinc 4.34 3.68 Flax
Starch 52.41 Khorasan wheat
Phosphorus 642 364 Flax
Sodium 30 5 Khorasan wheat
Vitamin A 0 10 Khorasan wheat
Vitamin E 0.31 0.61 Khorasan wheat
Vitamin D 0 Flax
Vitamin B1 1.644 0.566 Flax
Vitamin B2 0.161 0.184 Khorasan wheat
Vitamin B3 3.08 6.375 Khorasan wheat
Vitamin B5 0.985 0.949 Flax
Vitamin B6 0.473 0.259 Flax
Vitamin B12 0 Flax
Vitamin K 4.3 1.8 Flax
Folic acid (B9) 0 Flax
Trans Fat 0.005 Flax
Saturated Fat 3.663 0.196 Khorasan wheat
Monounsaturated Fat 7.527 0.213 Flax
Polyunsaturated fat 28.73 0.621 Flax
Tryptophan 0.297 0.13 Flax
Threonine 0.766 0.442 Flax
Isoleucine 0.896 0.566 Flax
Leucine 1.235 1.112 Flax
Lysine 0.862 0.416 Flax
Methionine 0.37 0.251 Flax
Phenylalanine 0.957 0.772 Flax
Valine 1.072 0.687 Flax
Histidine 0.472 0.379 Flax
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.