Khorasan wheat nutrition: calories, carbs, GI, protein, fiber, fats
Wheat, KAMUT khorasan, uncooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Khorasan wheat
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 40 (low) |
| Glycemic load | 44 (high) |
| Calories ⓘ Calories for selected serving | 337 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (186 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 47 mg |
Fiber ⓘHigher in Fiber content than 90% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Khorasan wheat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 337 | |
| Calories in 1 cup | 627 | 186 g |
Khorasan wheat Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Khorasan wheat Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30IU of 5,000IU
0.6%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
142%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
19mg of 16mg
120%
Vitamin B5:
2.8mg of 5mg
57%
Vitamin B6:
0.78mg of 1mg
60%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
77mg of 550mg
14%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.5 g of 50 g
14.5 g (29% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 24%
70.6 g of 300 g
70.6 g (24% of DV )
Water:
Daily Value: 1%
11.1 g of 2,000 g
11.1 g (1% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
390mg of 280mg
139%
Threonine:
1326mg of 1,050mg
126%
Isoleucine:
1698mg of 1,400mg
121%
Leucine:
3336mg of 2,730mg
122%
Lysine:
1248mg of 2,100mg
59%
Methionine:
753mg of 1,050mg
72%
Phenylalanine:
2316mg of 1,750mg
132%
Valine:
2061mg of 1,820mg
113%
Histidine:
1137mg of 700mg
162%
Fat type information
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.62 g
Carbohydrate type breakdown
Starch:
52 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.6 g
Galactose:
0 g
Fiber content ratio for Khorasan wheat
Sugar:
7.8 g
Fiber:
11 g
Other:
52 g
All nutrients for Khorasan wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 337kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 15g | 35% | 34% |
5.2 times more than Broccoli
|
| Fats | 2.1g | 3% | 66% |
15.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 130mg | 31% | 13% |
1.1 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 403mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 3.8mg | 47% | 15% |
1.5 times more than Beef broiled
|
| Sugar | 7.8g | N/A | 43% |
1.1 times less than Coca-Cola
|
| Fiber | 11g | 44% | 10% |
4.6 times more than Orange
|
| Copper | 0.51mg | 56% | 20% |
3.6 times more than Shiitake
|
| Zinc | 3.7mg | 33% | 25% |
1.7 times less than Beef broiled
|
| Starch | 52g | 22% | 88% |
3.4 times more than Potato
|
| Phosphorus | 364mg | 52% | 13% |
2 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.61mg | 4% | 53% |
2.4 times less than Kiwi
|
| Manganese | 2.7mg | 119% | 27% | |
| Selenium | 82µg | 148% | 20% | |
| Vitamin B1 | 0.57mg | 47% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.95mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oat
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Trans Fat | 0.01g | N/A | 72% |
2978 times less than Margarine
|
| Choline | 26mg | 5% | 72% | |
| Saturated Fat | 0.2g | 1% | 77% |
30.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.21g | N/A | 77% |
46 times less than Avocado
|
| Polyunsaturated fat | 0.62g | N/A | 56% |
76 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.44mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.57mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.25mg | 0% | 73% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.77mg | 0% | 66% |
1.2 times more than Egg
|
| Valine | 0.69mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
| Fructose | 0.11g | 0% | 92% |
53.6 times less than Apple
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
190.4 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
3.3%
Total Fat
2.1g
0.89%
Saturated Fat 0.2g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
24%
Total Carbohydrate
71g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
3.8mg
47%
Potassium
403mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Khorasan wheat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.