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Khorasan wheat nutrition, glycemic index, calories, and serving size

Wheat, KAMUT khorasan, uncooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Khorasan wheat

Khorasan wheat
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
40 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (186 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.5 (acidic )
Calories
337
90% Fiber
90% Carbs
87% Magnesium
87% Phosphorus
85% Iron
Explanation: The given food contains more Fiber than 90% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Magnesium, Phosphorus, and Iron.

Khorasan wheat Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

40

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Macronutrients chart

15% 3% 71% 12% 2%
Protein:
Daily Value: 29%
14.54 g of 50 g
29%
Fats:
Daily Value: 3%
2.13 g of 65 g
3%
Carbs:
Daily Value: 24%
70.58 g of 300 g
24%
Water:
Daily Value: 1%
11.07 g of 2,000 g
1%
Other:
1.68 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
24%
Total Carbohydrate 71g
44%
Dietary Fiber 11g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 4mg 50%

Potassium 403mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Khorasan wheat nutrition infographic

Khorasan wheat nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 142% 93% 156% 36% 1% 101% 169% 357% 445% 15%
Calcium: 22 mg of 1,000 mg 2%
Iron: 3.77 mg of 8 mg 47%
Magnesium: 130 mg of 420 mg 31%
Phosphorus: 364 mg of 700 mg 52%
Potassium: 403 mg of 3,400 mg 12%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 3.68 mg of 11 mg 33%
Copper: 0.506 mg of 1 mg 56%
Manganese: 2.735 mg of 2 mg 119%
Selenium: 81.5 µg of 55 µg 148%
Choline: 25.8 mg of 550 mg 5%

Mineral chart - relative view

Magnesium
130 mg
TOP 13%
Phosphorus
364 mg
TOP 13%
Iron
3.77 mg
TOP 15%
Potassium
403 mg
TOP 18%
Copper
0.506 mg
TOP 20%
Selenium
81.5 µg
TOP 20%
Zinc
3.68 mg
TOP 25%
Manganese
2.735 mg
TOP 27%
Calcium
22 mg
TOP 51%
Choline
25.8 mg
TOP 72%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A: 10 IU of 5,000 IU 0%
Vitamin E : 0.61 mg of 15 mg 4%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.566 mg of 1 mg 47%
Vitamin B2: 0.184 mg of 1 mg 14%
Vitamin B3: 6.375 mg of 16 mg 40%
Vitamin B5: 0.949 mg of 5 mg 19%
Vitamin B6: 0.259 mg of 1 mg 20%
Folate: µg of 400 µg 0%
Vitamin B12: µg of 2 µg 0%
Vitamin K: 1.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B1
0.566 mg
TOP 16%
Vitamin B3
6.375 mg
TOP 23%
Vitamin B5
0.949 mg
TOP 36%
Vitamin B6
0.259 mg
TOP 44%
Vitamin B2
0.184 mg
TOP 50%
Vitamin E
0.61 mg
TOP 53%
Vitamin A
10 IU
TOP 64%
Vitamin K
1.8 µg
TOP 66%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 140% 127% 122% 123% 60% 72% 133% 114% 163%
Tryptophan: 130 mg of 280 mg 46%
Threonine: 442 mg of 1,050 mg 42%
Isoleucine: 566 mg of 1,400 mg 40%
Leucine: 1112 mg of 2,730 mg 41%
Lysine: 416 mg of 2,100 mg 20%
Methionine: 251 mg of 1,050 mg 24%
Phenylalanine: 772 mg of 1,750 mg 44%
Valine: 687 mg of 1,820 mg 38%
Histidine: 379 mg of 700 mg 54%

Fat type information

0.196% 0.213% 0.621%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g

Carbohydrate type breakdown

52.41% 6.56%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g

Fiber content ratio for Khorasan wheat

7.84% 11.1% 51.64%
Sugar: 7.84 g
Fiber: 11.1 g
Other: 51.64 g

All nutrients for Khorasan wheat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 35% 34% 14.54g 5.2 times more than Broccoli
Fats 3% 66% 2.13g 15.6 times less than Cheese
Carbs 24% 10% 70.58g 2.5 times more than Rice
Calories 17% 25% 337kcal 7.2 times more than Orange
Starch 22% 88% 52.41g 3.4 times more than Potato
Fructose 0% 92% 0.11g 53.6 times less than Apple
Sugar 0% 43% 7.84g 1.1 times less than Coca-Cola
Fiber 44% 10% 11.1g 4.6 times more than Orange
Calcium 2% 51% 22mg 5.7 times less than Milk
Iron 47% 15% 3.77mg 1.5 times more than Beef
Magnesium 31% 13% 130mg 1.1 times less than Almond
Phosphorus 52% 13% 364mg 2 times more than Chicken meat
Potassium 12% 18% 403mg 2.7 times more than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 33% 25% 3.68mg 1.7 times less than Beef
Copper 56% 20% 0.51mg 3.6 times more than Shiitake
Vitamin E 4% 53% 0.61mg 2.4 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 47% 16% 0.57mg 2.1 times more than Pea
Vitamin B2 14% 50% 0.18mg 1.4 times more than Avocado
Vitamin B3 40% 23% 6.38mg 1.5 times less than Turkey meat
Vitamin B5 19% 36% 0.95mg 1.2 times less than Sunflower seed
Vitamin B6 20% 44% 0.26mg 2.2 times more than Oat
Vitamin K 2% 66% 1.8µg 56.4 times less than Broccoli
Tryptophan 0% 74% 0.13mg 2.3 times less than Chicken meat
Threonine 0% 74% 0.44mg 1.6 times less than Beef
Isoleucine 0% 72% 0.57mg 1.6 times less than Salmon
Leucine 0% 72% 1.11mg 2.2 times less than Tuna
Lysine 0% 78% 0.42mg 1.1 times less than Tofu
Methionine 0% 73% 0.25mg 2.6 times more than Quinoa
Phenylalanine 0% 66% 0.77mg 1.2 times more than Egg
Valine 0% 72% 0.69mg 3 times less than Soybean
Histidine 0% 72% 0.38mg 2 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 72% 0.01g 2978 times less than Margarine
Saturated Fat 1% 77% 0.2g 30.1 times less than Beef
Monounsaturated Fat 0% 77% 0.21g 46 times less than Avocado
Polyunsaturated fat 0% 56% 0.62g 76 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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