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Khorasan wheat nutrition: calories, carbs, GI, protein, fiber, fats

Wheat, KAMUT khorasan, uncooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Khorasan wheat

Khorasan wheat
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 40 (low)
Glycemic load 44 (high)
Calories ⓘ Calories per 100-gram serving 337
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 59.48 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (186 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.5 (acidic)
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ 47mg
TOP 10% Fiber ⓘHigher in Fiber content than 90% of foods
TOP 10% Carbs ⓘHigher in Carbs content than 90% of foods
TOP 13% Phosphorus ⓘHigher in Phosphorus content than 87% of foods
TOP 13% Magnesium ⓘHigher in Magnesium content than 87% of foods
TOP 14% Net carbs ⓘHigher in Net carbs content than 86% of foods

Khorasan wheat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 337
Calories in 1 cup 627 186 g

Khorasan wheat Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
40

Khorasan wheat Glycemic load (GL)

44

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 142% 93% 156% 36% 1% 101% 169% 357% 445% 15%
Calcium: 22 mg of 1,000 mg 2%
Iron: 3.77 mg of 8 mg 47%
Magnesium: 130 mg of 420 mg 31%
Phosphorus: 364 mg of 700 mg 52%
Potassium: 403 mg of 3,400 mg 12%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 3.68 mg of 11 mg 33%
Copper: 0.506 mg of 1 mg 56%
Manganese: 2.735 mg of 2 mg 119%
Selenium: 81.5 µg of 55 µg 148%
Choline: 25.8 mg of 550 mg 5%

Mineral chart - relative view

Magnesium
130 mg
TOP 13%
Phosphorus
364 mg
TOP 13%
Iron
3.77 mg
TOP 15%
Potassium
403 mg
TOP 18%
Copper
0.506 mg
TOP 20%
Selenium
81.5 µg
TOP 20%
Zinc
3.68 mg
TOP 25%
Manganese
2.735 mg
TOP 27%
Calcium
22 mg
TOP 51%
Choline
25.8 mg
TOP 72%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A: 10 IU of 5,000 IU 0%
Vitamin E : 0.61 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.566 mg of 1 mg 47%
Vitamin B2: 0.184 mg of 1 mg 14%
Vitamin B3: 6.375 mg of 16 mg 40%
Vitamin B5: 0.949 mg of 5 mg 19%
Vitamin B6: 0.259 mg of 1 mg 20%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B1
0.566 mg
TOP 16%
Vitamin B3
6.375 mg
TOP 23%
Vitamin B5
0.949 mg
TOP 36%
Vitamin B6
0.259 mg
TOP 44%
Vitamin B2
0.184 mg
TOP 50%
Vitamin E
0.61 mg
TOP 53%
Vitamin A
10 IU
TOP 64%
Vitamin K
1.8 µg
TOP 66%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

15% 3% 69% 12% 2%
Protein:
Daily Value: 29%
14.54 g of 50 g
29%
Fats:
Daily Value: 3%
2.13 g of 65 g
3%
Carbs:
Daily Value: 24%
70.58 g of 300 g
24%
Water:
Daily Value: 1%
11.07 g of 2,000 g
1%
Other:
1.68 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 140% 127% 122% 123% 60% 72% 133% 114% 163%
Tryptophan: 130 mg of 280 mg 46%
Threonine: 442 mg of 1,050 mg 42%
Isoleucine: 566 mg of 1,400 mg 40%
Leucine: 1112 mg of 2,730 mg 41%
Lysine: 416 mg of 2,100 mg 20%
Methionine: 251 mg of 1,050 mg 24%
Phenylalanine: 772 mg of 1,750 mg 44%
Valine: 687 mg of 1,820 mg 38%
Histidine: 379 mg of 700 mg 54%

Fat type information

19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g

Carbohydrate type breakdown

87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g

Fiber content ratio for Khorasan wheat

11% 16% 73%
Sugar: 7.84 g
Fiber: 11.1 g
Other: 51.64 g

All nutrients for Khorasan wheat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 337kcal 17% 25% 7.2 times more than OrangeOrange
Protein 14.54g 35% 34% 5.2 times more than BroccoliBroccoli
Fats 2.13g 3% 66% 15.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 59.48g N/A 14% 1.1 times more than ChocolateChocolate
Carbs 70.58g 24% 10% 2.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 3.77mg 47% 15% 1.5 times more than BeefBeef
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 403mg 12% 18% 2.7 times more than CucumberCucumber
Magnesium 130mg 31% 13% 1.1 times less than AlmondAlmond
Sugar 7.84g N/A 43% 1.1 times less than Coca-ColaCoca-Cola
Fiber 11.1g 44% 10% 4.6 times more than OrangeOrange
Copper 0.51mg 56% 20% 3.6 times more than ShiitakeShiitake
Zinc 3.68mg 33% 25% 1.7 times less than BeefBeef
Starch 52.41g 22% 88% 3.4 times more than PotatoPotato
Phosphorus 364mg 52% 13% 2 times more than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 10IU 0% 64% 1670.6 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0.61mg 4% 53% 2.4 times less than KiwifruitKiwifruit
Selenium 81.5µg 148% 20%
Manganese 2.74mg 119% 27%
Vitamin B1 0.57mg 47% 16% 2.1 times more than Pea rawPea raw
Vitamin B2 0.18mg 14% 50% 1.4 times more than AvocadoAvocado
Vitamin B3 6.38mg 40% 23% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.95mg 19% 36% 1.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.26mg 20% 44% 2.2 times more than OatOat
Vitamin K 1.8µg 2% 66% 56.4 times less than BroccoliBroccoli
Trans Fat 0.01g N/A 72% 2978 times less than MargarineMargarine
Saturated Fat 0.2g 1% 77% 30.1 times less than BeefBeef
Monounsaturated Fat 0.21g N/A 77% 46 times less than AvocadoAvocado
Polyunsaturated fat 0.62g N/A 56% 76 times less than WalnutWalnut
Tryptophan 0.13mg 0% 74% 2.3 times less than Chicken meatChicken meat
Threonine 0.44mg 0% 74% 1.6 times less than BeefBeef
Isoleucine 0.57mg 0% 72% 1.6 times less than Salmon rawSalmon raw
Leucine 1.11mg 0% 72% 2.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.42mg 0% 78% 1.1 times less than TofuTofu
Methionine 0.25mg 0% 73% 2.6 times more than QuinoaQuinoa
Phenylalanine 0.77mg 0% 66% 1.2 times more than EggEgg
Valine 0.69mg 0% 72% 3 times less than Soybean rawSoybean raw
Histidine 0.38mg 0% 72% 2 times less than Turkey meatTurkey meat
Fructose 0.11g 0% 92% 53.6 times less than AppleApple
Omega-3 - ALA 0.05g N/A 89% 190.4 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
24%
Total Carbohydrate 71g
44%
Dietary Fiber 11g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 4mg 50%

Potassium 403mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Khorasan wheat nutrition infographic

Khorasan wheat nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.