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Sesame vs Arborio rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food contains less Sugars?
Arborio rice
Arborio rice contains less Sugars (difference - 0.3g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 6.906g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Arborio rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
10
Arborio rice
Mineral Summary Score
224
Sesame
8
Arborio rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +896.6%
Contains more Calcium +97400%
Contains more Potassium +1700%
Contains more Magnesium +4287.5%
Contains more Copper +5569.4%
Contains more Zinc +1837.5%
Contains more Phosphorus +1806.1%
Contains less Sodium -100%
Contains more Iron +896.6%
Contains more Calcium +97400%
Contains more Potassium +1700%
Contains more Magnesium +4287.5%
Contains more Copper +5569.4%
Contains more Zinc +1837.5%
Contains more Phosphorus +1806.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +382.3%
Contains more Vitamin B2 +1443.8%
Contains more Vitamin B3 +202.4%
Contains more Vitamin B6 +1239%
Contains more Vitamin B5 +694%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +382.3%
Contains more Vitamin B2 +1443.8%
Contains more Vitamin B3 +202.4%
Contains more Vitamin B6 +1239%
Contains more Vitamin B5 +694%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
14%
Arborio rice
Carbohydrates
23%
Sesame
29%
Arborio rice
Fats
229%
Sesame
1%
Arborio rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Arborio rice Opinion
Calories 573 130 Sesame
Protein 17.73 2.36 Sesame
Fats 49.67 0.19 Sesame
Vitamin C 0 0
Carbs 23.45 28.73 Arborio rice
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 1.46 Sesame
Calcium 975 1 Sesame
Potassium 468 26 Sesame
Magnesium 351 8 Sesame
Sugars 0.3 Sesame
Fiber 11.8 Sesame
Copper 4.082 0.072 Sesame
Zinc 7.75 0.4 Sesame
Starch
Phosphorus 629 33 Sesame
Sodium 11 0 Arborio rice
Vitamin A 9 0 Sesame
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.164 Sesame
Vitamin B2 0.247 0.016 Sesame
Vitamin B3 4.515 1.493 Sesame
Vitamin B5 0.05 0.397 Arborio rice
Vitamin B6 0.79 0.059 Sesame
Vitamin B12 0 0
Vitamin K 0 Sesame
Folic acid (B9) 0 57 Arborio rice
Trans Fat
Saturated Fat 6.957 0.051 Arborio rice
Monounsaturated Fat 18.759 0.058 Sesame
Polyunsaturated fat 21.773 0.05 Sesame
Tryptophan 0.388 0.027 Sesame
Threonine 0.736 0.084 Sesame
Isoleucine 0.763 0.102 Sesame
Leucine 1.358 0.195 Sesame
Lysine 0.569 0.085 Sesame
Methionine 0.586 0.056 Sesame
Phenylalanine 0.94 0.126 Sesame
Valine 0.99 0.144 Sesame
Histidine 0.522 0.056 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.