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Sesame vs Khorasan wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 7.54g)
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 6.761g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Khorasan wheat
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
27
Khorasan wheat
Mineral Summary Score
224
Sesame
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +285.9%
Contains more Calcium +4331.8%
Contains more Potassium +16.1%
Contains more Magnesium +170%
Contains more Copper +706.7%
Contains more Zinc +110.6%
Contains more Phosphorus +72.8%
Contains less Sodium -54.5%
Contains more Iron +285.9%
Contains more Calcium +4331.8%
Contains more Potassium +16.1%
Contains more Magnesium +170%
Contains more Copper +706.7%
Contains more Zinc +110.6%
Contains more Phosphorus +72.8%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
6
:
Contains more Vitamin B1 +39.8%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B6 +205%
Contains more Vitamin A +11.1%
Contains more Vitamin E +144%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +1798%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +39.8%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B6 +205%
Contains more Vitamin A +11.1%
Contains more Vitamin E +144%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +1798%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
87%
Khorasan wheat
Carbohydrates
23%
Sesame
71%
Khorasan wheat
Fats
229%
Sesame
10%
Khorasan wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Khorasan wheat Opinion
Calories 573 337 Sesame
Protein 17.73 14.54 Sesame
Fats 49.67 2.13 Sesame
Vitamin C 0 0
Carbs 23.45 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Sesame
Iron 14.55 3.77 Sesame
Calcium 975 22 Sesame
Potassium 468 403 Sesame
Magnesium 351 130 Sesame
Sugars 0.3 7.84 Khorasan wheat
Fiber 11.8 11.1 Sesame
Copper 4.082 0.506 Sesame
Zinc 7.75 3.68 Sesame
Starch 52.41 Khorasan wheat
Phosphorus 629 364 Sesame
Sodium 11 5 Khorasan wheat
Vitamin A 9 10 Khorasan wheat
Vitamin E 0.25 0.61 Khorasan wheat
Vitamin D 0 Sesame
Vitamin B1 0.791 0.566 Sesame
Vitamin B2 0.247 0.184 Sesame
Vitamin B3 4.515 6.375 Khorasan wheat
Vitamin B5 0.05 0.949 Khorasan wheat
Vitamin B6 0.79 0.259 Sesame
Vitamin B12 0 Sesame
Vitamin K 0 1.8 Khorasan wheat
Folic acid (B9) 0 Sesame
Trans Fat 0.005 Sesame
Saturated Fat 6.957 0.196 Khorasan wheat
Monounsaturated Fat 18.759 0.213 Sesame
Polyunsaturated fat 21.773 0.621 Sesame
Tryptophan 0.388 0.13 Sesame
Threonine 0.736 0.442 Sesame
Isoleucine 0.763 0.566 Sesame
Leucine 1.358 1.112 Sesame
Lysine 0.569 0.416 Sesame
Methionine 0.586 0.251 Sesame
Phenylalanine 0.94 0.772 Sesame
Valine 0.99 0.687 Sesame
Histidine 0.522 0.379 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.