Semolina vs. Barley — In-Depth Nutrition Comparison
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Important differences between Semolina and Barley
- Semolina has more Manganese, Vitamin B6, Selenium, Copper, Vitamin B3, Phosphorus, Vitamin B1, and Vitamin B5, however, Barley has more Fiber, and Iron.
- Semolina's daily need coverage for Manganese is 34% more.
- Semolina has 5 times more Vitamin B5 than Barley. Semolina has 0.672mg of Vitamin B5, while Barley has 0.135mg.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Barley, pearled, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+545.5%
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Magnesium
+22.7%
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Phosphorus
+183.3%
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Potassium
+87.1%
Contains
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Sodium
-33.3%
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Zinc
+24.4%
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Copper
+170.5%
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Manganese
+299.6%
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Selenium
+131.4%
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Iron
+79.7%
Contains
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Calcium
+545.5%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+183.3%
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Potassium
+87.1%
Contains
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Sodium
-33.3%
Contains
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Zinc
+24.4%
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Copper
+170.5%
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Manganese
+299.6%
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Selenium
+131.4%
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Iron
+79.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+200%
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Vitamin B1
+169.9%
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Vitamin B3
+144.7%
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Vitamin B5
+397.8%
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Vitamin B6
+293%
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Vitamin A
+∞%
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Vitamin B2
+24%
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Folate
+100%
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Vitamin K
+700%
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Vitamin E
+200%
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Vitamin B1
+169.9%
Contains
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Vitamin B3
+144.7%
Contains
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Vitamin B5
+397.8%
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Vitamin B6
+293%
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Vitamin A
+∞%
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Vitamin B2
+24%
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Folate
+100%
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Vitamin K
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+232.3%
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Fats
+134.1%
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Carbs
+186.6%
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Other
+153.6%
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Water
+597.8%
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Protein
+232.3%
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Fats
+134.1%
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Carbs
+186.6%
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Other
+153.6%
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Water
+597.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+352.6%
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Polyunsaturated fat
+50.5%
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Saturated Fat
-68.4%
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Monounsaturated Fat
+352.6%
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Polyunsaturated fat
+50.5%
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Saturated Fat
-68.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 24.42g |
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| Protein | 7.51g | 2.26g |
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| Fats | 1.03g | 0.44g |
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| Carbs | 80.89g | 28.22g |
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| Calories | 374kcal | 123kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g | 0.28g |
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| Fiber | 1.8g | 3.8g |
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| Calcium | 71mg | 11mg |
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| Iron | 0.74mg | 1.33mg |
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| Magnesium | 27mg | 22mg |
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| Phosphorus | 153mg | 54mg |
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| Potassium | 174mg | 93mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 1.02mg | 0.82mg |
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| Copper | 0.284mg | 0.105mg |
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| Manganese | 1.035mg | 0.259mg |
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| Selenium | 19.9µg | 8.6µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.03mg | 0.01mg |
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| Vitamin B1 | 0.224mg | 0.083mg |
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| Vitamin B2 | 0.05mg | 0.062mg |
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| Vitamin B3 | 5.048mg | 2.063mg |
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| Vitamin B5 | 0.672mg | 0.135mg |
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| Vitamin B6 | 0.452mg | 0.115mg |
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| Folate | 8µg | 16µg |
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| Vitamin K | 0.1µg | 0.8µg |
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| Tryptophan | 0.103mg | 0.038mg |
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| Threonine | 0.271mg | 0.077mg |
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| Isoleucine | 0.339mg | 0.083mg |
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| Leucine | 0.656mg | 0.154mg |
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| Lysine | 0.215mg | 0.084mg |
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| Methionine | 0.183mg | 0.043mg |
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| Phenylalanine | 0.398mg | 0.127mg |
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| Valine | 0.47mg | 0.111mg |
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| Histidine | 0.185mg | 0.051mg |
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| Saturated Fat | 0.294g | 0.093g |
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| Monounsaturated Fat | 0.258g | 0.057g |
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| Polyunsaturated fat | 0.322g | 0.214g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
52%
24%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1mg)
Which food is cheaper?
Semolina is cheaper (difference - $0.1)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.