Semolina nutrition chart, glycemic index and rich nutrients
Rice, white, long-grain, parboiled, unenriched, dry
*all the values are displayed for the amount of 100 grams
What is Semolina rich in: TOP 5 nutrients.
Rich in Carbs
richer than 96% foods
richer than 81% foods
richer than 74% foods
richer than 73% foods
richer than 73% foods
Carbs
Calories
Copper
Calcium
Vitamin B6
Explanation: This food contains more Carbs than 96% of foods. More importantly, although there are several foods (4%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Copper, Calcium and Vitamin B6
Semolina Glycemic index (GI)
Similar food data
Wild rice 
Wheat 
Bulgur 
Check out similar food or compare with current
Macronutrients chart
Protein:
15%
Daily Value: 15%
7.51 g of 50 g
Fats:
2%
Daily Value: 2%
1.03 g of 65 g
Carbs:
27%
Daily Value: 27%
80.89 g of 300 g
Water:
0%
Daily Value: 0%
9.86 g of 2,000 g
Other:
0.71 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
374
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2mg
27%
TotalCarbohydrate
81g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes 1g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
71mg
7%
Iron
1mg
6%
Potassium
174mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
71 mg of 1,000 mg
7%
Iron:
0.74 mg of 18 mg
4%
Magnesium:
27 mg of 400 mg
7%
Phosphorus:
153 mg of 1,000 mg
15%
Potassium:
174 mg of 3,500 mg
5%
Sodium:
2 mg of 2,400 mg
0%
Zinc:
1.02 mg of 15 mg
7%
Copper:
0.284 mg of 2 mg
14%
Manganese:
1.035 mg of 2 mg
52%
Selenium:
19.9 µg of 70 µg
28%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Copper
0.284 mg
TOP 26%
Calcium
71 mg
TOP 27%
Manganese
1.035 mg
TOP 32%
Magnesium
27 mg
TOP 37%
Selenium
19.9 mg
TOP 47%
Phosphorus
153 mg
TOP 52%
Zinc
1.02 mg
TOP 53%
Potassium
174 mg
TOP 65%
Iron
0.74 mg
TOP 69%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.03 mg of 20 mg
0%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.224 mg of 2 mg
15%
Vitamin B2:
0.05 mg of 2 mg
3%
Vitamin B3:
5.048 mg of 20 mg
25%
Vitamin B5:
0.672 mg of 10 mg
7%
Vitamin B6:
0.452 mg of 2 mg
23%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0.1 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B6
0.452 µg
TOP 27%
Vitamin B3
5.048 µg
TOP 32%
Vitamin B1
0.224 µg
TOP 32%
Vitamin B5
0.672 µg
TOP 48%
Vitamin B2
0.05 µg
TOP 81%
Vitamin K
0.1 µg
TOP 88%
Vitamin E
0.03 µg
TOP 92%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
103 mg of 280 mg
37%
Threonine:
271 mg of 1,050 mg
26%
Isoleucine:
339 mg of 1,400 mg
24%
Leucine:
656 mg of 2,730 mg
24%
Lysine:
215 mg of 2,100 mg
10%
Methionine:
183 mg of 1,050 mg
17%
Phenylalanine:
398 mg of 1,750 mg
23%
Valine:
470 mg of 1,820 mg
26%
Histidine:
185 mg of 700 mg
26%
Fat type information
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g