Semolina nutrition: calories, carbs, GI, protein, fiber, fats
Rice, white, long-grain, parboiled, unenriched, dry
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Semolina
| Calories ⓘ Calories for selected serving | 374 kcal |
|
Glycemic index ⓘ
Source: Check out our full article on Semolina glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 79 (high) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (185 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243 | 48 mg |
Semolina calories (kcal)
| Calories for different serving sizes of semolina | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 374 | |
| Calories in 1 cup | 692 | 185 g |
| Calories for different varieties of semolina | Calories | Weight |
|---|---|---|
| Rice, white, long-grain, parboiled, unenriched, dry (this food) | 374 | 100 g |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 124 | 100 g |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 130 | 100 g |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 130 | 100 g |
| Rice, white, long-grain, precooked or instant, enriched, dry | 380 | 100 g |
Semolina Glycemic index (GI)
Source:
Check out our full article on Semolina glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Semolina Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.09mg of 15mg
0.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.67mg of 1mg
56%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
1.4mg of 1mg
104%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 27%
80.9 g of 300 g
80.9 g (27% of DV )
Water:
Daily Value: 0%
9.9 g of 2,000 g
9.9 g (0% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
309mg of 280mg
110%
Threonine:
813mg of 1,050mg
77%
Isoleucine:
1017mg of 1,400mg
73%
Leucine:
1968mg of 2,730mg
72%
Lysine:
645mg of 2,100mg
31%
Methionine:
549mg of 1,050mg
52%
Phenylalanine:
1194mg of 1,750mg
68%
Valine:
1410mg of 1,820mg
77%
Histidine:
555mg of 700mg
79%
Fat type information
Saturated fat:
0.29 g
Monounsaturated fat:
0.26 g
Polyunsaturated fat:
0.32 g
Carbohydrate type breakdown
Starch:
68 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Semolina
Sugar:
0.33 g
Fiber:
1.8 g
Other:
79 g
All nutrients for Semolina per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 374kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 1g | 2% | 74% |
32.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 79g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 81g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 71mg | 7% | 27% |
1.8 times less than Milk
|
| Potassium | 174mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 0.74mg | 9% | 69% |
3.5 times less than Beef broiled
|
| Sugar | 0.33g | N/A | 73% |
27.2 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.28mg | 32% | 26% |
2 times more than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Starch | 68g | 28% | 87% |
4.5 times more than Potato
|
| Phosphorus | 153mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White bread
|
| Vitamin E | 0.03mg | 0% | 92% |
48.7 times less than Kiwi
|
| Selenium | 20µg | 36% | 47% | |
| Manganese | 1mg | 45% | 32% | |
| Vitamin B1 | 0.22mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 5mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.67mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.45mg | 35% | 27% |
3.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 0.29g | 1% | 74% |
20.1 times less than Beef broiled
|
| Monounsaturated fat | 0.26g | N/A | 76% |
38 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 70% |
146.5 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.66mg | 0% | 79% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.18mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Fructose | 0.02g | 0% | 93% |
295 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 374
% Daily Value*
1.6%
Total Fat
1g
1.3%
Saturated Fat 0.29g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
27%
Total Carbohydrate
81g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
71mg
7.1%
Iron
0.74mg
9.3%
Potassium
174mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Semolina nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.