Shark fin soup vs. Potato soup — In-Depth Nutrition Comparison
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Summary of differences between Shark fin soup and Potato soup
- Shark fin soup has more Iron, Vitamin B12, and Zinc, while Potato soup has more Manganese, Vitamin B5, Copper, and Fiber.
- Potato soup covers your daily need of Manganese 12% more than Shark fin soup.
- Shark fin soup contains 5 times more Zinc than Potato soup. While Shark fin soup contains 0.82mg of Zinc, Potato soup contains only 0.15mg.
- The amount of Sodium in Shark fin soup is lower.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+176.5%
Contains
less
Sodium
-17.1%
Contains
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Zinc
+446.7%
Contains
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Calcium
+70%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+95.2%
Contains
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Potassium
+211.3%
Contains
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Copper
+85.2%
Contains
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Manganese
+1150%
Contains
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Iron
+176.5%
Contains
less
Sodium
-17.1%
Contains
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Zinc
+446.7%
Contains
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Calcium
+70%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+95.2%
Contains
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Potassium
+211.3%
Contains
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Copper
+85.2%
Contains
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Manganese
+1150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+14.7%
Contains
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Folate
+350%
Contains
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Vitamin B12
+375%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B5
+438.5%
Contains
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Vitamin B6
+15.4%
Equal in Vitamin B1 - 0.028
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+14.7%
Contains
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Folate
+350%
Contains
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Vitamin B12
+375%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+100%
Contains
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Vitamin B5
+438.5%
Contains
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Vitamin B6
+15.4%
Equal in Vitamin B1 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.9%
Contains
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Carbs
+236.6%
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Other
+109.2%
Equal in Fats - 1.88
Equal in Water - 82
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
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Protein
+111.9%
Contains
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Carbs
+236.6%
Contains
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Other
+109.2%
Equal in Fats - 1.88
Equal in Water - 82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.4%
Contains
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Monounsaturated Fat
+32.5%
Equal in Polyunsaturated fat - 0.33
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-48.4%
Contains
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Monounsaturated Fat
+32.5%
Equal in Polyunsaturated fat - 0.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.8g | 11.49g |
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| Protein | 3.2g | 1.51g |
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| Fats | 2g | 1.88g |
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| Carbs | 3.8g | 12.79g |
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| Calories | 46kcal | 74kcal |
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| Sugar | 1.44g |
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| Fiber | 0g | 1.3g |
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| Calcium | 10mg | 17mg |
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| Iron | 0.94mg | 0.34mg |
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| Magnesium | 7mg | 13mg |
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| Phosphorus | 21mg | 41mg |
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| Potassium | 53mg | 165mg |
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| Sodium | 501mg | 604mg |
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| Zinc | 0.82mg | 0.15mg |
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| Copper | 0.108mg | 0.2mg |
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| Manganese | 0.024mg | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 19µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.027mg | 0.028mg |
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| Vitamin B2 | 0.039mg | 0.029mg |
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| Vitamin B3 | 0.493mg | 0.43mg |
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| Vitamin B5 | 0.13mg | 0.7mg |
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| Vitamin B6 | 0.026mg | 0.03mg |
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| Folate | 9µg | 2µg |
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| Vitamin B12 | 0.19µg | 0.04µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 2mg | 1mg |
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| Saturated Fat | 0.501g | 0.97g |
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| Omega-3 - DHA | 0.121g | 0g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.583g | 0.44g |
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| Polyunsaturated fat | 0.341g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
7%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 0.469g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is richer in vitamins?
Potato soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)