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  6. Shark fin soup vs. Potato soup

Shark fin soup vs. Potato soup — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and potato soup

  • Shark fin soup has more iron, vitamin B12, and zinc, while potato soup has more manganese, vitamin B5, copper, and fiber.
  • Potato soup covers your daily need for manganese, 12% more than shark fin soup.
  • Shark fin soup contains 5 times more zinc than potato soup. While shark fin soup contains 0.82mg of zinc, potato soup contains only 0.15mg.
  • The amount of sodium in shark fin soup is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Soup, cream of potato, canned, condensed.

Infographic

Shark fin soup vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more IronIron +176.5%
Contains more ZincZinc +446.7%
Contains less SodiumSodium -17.1%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +211.3%
Contains more CopperCopper +85.2%
Contains more PhosphorusPhosphorus +95.2%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B12Vitamin B12 +375%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +438.5%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Potato soup DV% diff.
Manganese 0.024mg 0.3mg 12%
Vitamin B5 0.13mg 0.7mg 11%
Copper 0.108mg 0.2mg 10%
Iron 0.94mg 0.34mg 8%
Zinc 0.82mg 0.15mg 6%
Vitamin B12 0.19µg 0.04µg 6%
Fiber 0g 1.3g 5%
Sodium 501mg 604mg 4%
Selenium 1.9µg 3%
Phosphorus 21mg 41mg 3%
Potassium 53mg 165mg 3%
Protein 3.2g 1.51g 3%
Carbs 3.8g 12.79g 3%
Folate 9µg 2µg 2%
Choline 8.7mg 2%
Saturated fat 0.501g 0.97g 2%
Vitamin A 0µg 19µg 2%
Vitamin K 1.1µg 1%
Calories 46kcal 74kcal 1%
Vitamin B2 0.039mg 0.029mg 1%
Magnesium 7mg 13mg 1%
Calcium 10mg 17mg 1%
Fats 2g 1.88g 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 3.8g 11.49g N/A
Cholesterol 2mg 1mg 0%
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Vitamin B1 0.027mg 0.028mg 0%
Vitamin B3 0.493mg 0.43mg 0%
Vitamin B6 0.026mg 0.03mg 0%
Monounsaturated fat 0.583g 0.44g 0%
Polyunsaturated fat 0.341g 0.33g 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +111.9%
Contains more CarbsCarbs +236.6%
Contains more OtherOther +109.2%
~equal in Fats ~1.88g
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +32.5%
~equal in Polyunsaturated fat ~0.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.