Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Sofrito sauce

Shark fin soup vs. Sofrito sauce — In-Depth Nutrition Comparison

Compare

Important differences between Shark fin soup and Sofrito sauce

  • Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Potassium, Vitamin B5, and Folate than Shark fin soup.
  • Sofrito sauce's daily need coverage for Sodium is 28% more.
  • Shark fin soup contains less Sodium.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Sauce, sofrito, prepared from recipe.

Infographic

Shark fin soup vs Sofrito sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
1
:
7
Sofrito sauce
Sofrito sauce
Contains less Sodium -56.2%
Contains more Calcium +100%
Contains more Magnesium +257.1%
Contains more Phosphorus +561.9%
Contains more Potassium +656.6%
Contains more Zinc +72%
Contains more Copper +52.8%
Contains more Manganese +695.8%
Equal in Iron - 0.94
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Contains less Sodium -56.2%
Contains more Calcium +100%
Contains more Magnesium +257.1%
Contains more Phosphorus +561.9%
Contains more Potassium +656.6%
Contains more Zinc +72%
Contains more Copper +52.8%
Contains more Manganese +695.8%
Equal in Iron - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
2
:
7
Sofrito sauce
Sofrito sauce
Contains more Vitamin C +20300%
Contains more Vitamin B1 +951.9%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +491.9%
Contains more Vitamin B5 +359.2%
Contains more Vitamin B6 +1300%
Contains more Folate +377.8%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Contains more Vitamin C +20300%
Contains more Vitamin B1 +951.9%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +491.9%
Contains more Vitamin B5 +359.2%
Contains more Vitamin B6 +1300%
Contains more Folate +377.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
4
Sofrito sauce
Sofrito sauce
Contains more Water +51.1%
Contains more Protein +300%
Contains more Fats +810%
Contains more Carbs +43.7%
Contains more Other +346%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more Water +51.1%
Contains more Protein +300%
Contains more Fats +810%
Contains more Carbs +43.7%
Contains more Other +346%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Sofrito sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Sofrito sauce Opinion
Net carbs 3.8g 3.76g Shark fin soup
Protein 3.2g 12.8g Sofrito sauce
Fats 2g 18.2g Sofrito sauce
Carbs 3.8g 5.46g Sofrito sauce
Calories 46kcal 237kcal Sofrito sauce
Fiber 0g 1.7g Sofrito sauce
Calcium 10mg 20mg Sofrito sauce
Iron 0.94mg 0.94mg
Magnesium 7mg 25mg Sofrito sauce
Phosphorus 21mg 139mg Sofrito sauce
Potassium 53mg 401mg Sofrito sauce
Sodium 501mg 1145mg Shark fin soup
Zinc 0.82mg 1.41mg Sofrito sauce
Copper 0.108mg 0.165mg Sofrito sauce
Manganese 0.024mg 0.191mg Sofrito sauce
Vitamin C 0.1mg 20.4mg Sofrito sauce
Vitamin B1 0.027mg 0.284mg Sofrito sauce
Vitamin B2 0.039mg 0.212mg Sofrito sauce
Vitamin B3 0.493mg 2.918mg Sofrito sauce
Vitamin B5 0.13mg 0.597mg Sofrito sauce
Vitamin B6 0.026mg 0.364mg Sofrito sauce
Folate 9µg 43µg Sofrito sauce
Vitamin B12 0.19µg Shark fin soup
Cholesterol 2mg Sofrito sauce
Saturated Fat 0.501g Sofrito sauce
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g Shark fin soup
Polyunsaturated fat 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Sofrito sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup
Sofrito sauce
Sofrito sauce vs Spaghetti sauce
Spaghetti sauce
Sofrito sauce
Sofrito sauce vs Pizza sauce
Pizza sauce
Sofrito sauce
Sofrito sauce vs Chili sauce
Chili sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
33%
Sofrito sauce
Minerals Daily Need Coverage Score
18%
Shark fin soup
42%
Sofrito sauce

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce
Sofrito sauce is relatively richer in vitamins
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 644mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.